UofG Wellbeing Matters: Managing Anxiety (2025-26)

In this Masterclass, we'll take a look at anxiety, a really normal response to difficult or stressful situations. We’ll look at the cycle of anxiety, the fight, flight, freeze response, and some common environments where we may find ourselves feeling a bit anxious, such as group work assignments and presentations. We’ll then dive into a range of practical tools and techniques that we can all use to help ourselves manage our anxiety response effectively.

Please note: this is an online event - your e-ticket confirmation will include a link to add the webinar to your calendar, and to access the webinar on the booked time and date.

If you cannot attend, please cancel your ticket so the presenter knows how many participants to expect.

Please note that by registering to attend this event via Eventbrite you are providing consent for your personal data to be held by Eventbrite and that this data may be held on international servers. Your data will be used for the purposes of event administration only. If you do not wish to provide your personal data in this way, you can also register your attendance by email: suzie.shapiro@glasgow.ac.uk