UofG Wellbeing Matters: Building Resilience (2025-26)

UofG Wellbeing Matters: Building Resilience (2025-26)

In this Masterclass, we’ll take a look at what we mean by stress, the differences between stress and anxiety, some of the key “pressure points” in the academic year and how we can use various tools to help minimise the impact of stress and look after ourselves effectively during challenging times.

Please note: this is an online event - your e-ticket confirmation will include a link to add the webinar to your calendar, and to access the webinar on the booked time and date.

If you cannot attend, please cancel your ticket so the presenter knows how many participants to expect.

Please note that by registering to attend this event via Eventbrite you are providing consent for your personal data to be held by Eventbrite and that this data may be held on international servers. Your data will be used for the purposes of event administration only. If you do not wish to provide your personal data in this way, you can also register your attendance by email: suzie.shapiro@glasgow.ac.uk