Question 1

What is breathwork?

Accepted Answer

Breathwork is a guided way of using the breath to shift how you feel in your body and mind. In these sessions we use conscious connected breathing along with meditation and gentle movement to reduce stress, release tension, improve sleep, and boost energy.

Question 2

Is this workshop inclusive?

Accepted Answer

Yes. These are neurodivergent- and queer-friendly breathwork workshops. I regret to add there is no step-free access as the venue is upstairs. I truly wish this were different and am looking for more accessible spaces. Adjustments are always welcome.

Question 3

Do I need to bring anything?

Accepted Answer

Come with an open mind, comfortable clothes, and a bottle of water. If you’d like, bring your own yoga mat, blanket, or eye mask, but it isn’t necessary. I provide a limited number of yoga mats, bolsters, and blankets on a first-come, first-served basis at our Brighton & Hove breathwork workshops.

Question 4

Do I need experience?

Accepted Answer

No experience is needed. These monthly breathwork workshops in Brighton & Hove are suitable for beginners and experienced practitioners alike. I guide you step by step through conscious connected breathing, meditation, and gentle movement so you feel safe, supported, and able to relax fully.

Breathwork for Stress, Sleep & Calm | Monthly Workshop Brighton & Hove

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Breathwork for Stress, Sleep & Calm | Monthly Workshop Brighton & Hove

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