Breathwork for Stress, Sleep & Calm | Monthly Workshop Brighton & Hove

A monthly breathwork session in Brighton & Hove to ease stress, support better sleep, and help your body and mind feel calmer. ND-friendly.

Too long? Here’s the short version…

The Monthly Breath Reset is a 2-hour guided breathwork workshop in Brighton & Hove. Using conscious connected breathing, verbal guidance, and immersive music through headphones, the session supports stress regulation, emotional release, and nervous system reset in a supportive, neurodivergent-friendly space.

You will be guided in how to breathe, with full choice and autonomy throughout. The depth of the experience is shaped by the group and by your own pace.

Each month explores a different theme. Follow @BreatheClarity for the current theme.

Main version with all the detail...

Overview

If you have been feeling stressed, overwhelmed, or struggling to switch off or sleep, The Monthly Breath Reset offers space to pause, release, and reconnect with yourself in a grounded and supportive way.

This is a recurring breathwork workshop in Brighton & Hove using conscious connected breathing, music, and verbal guidance, with space for settling and integration. The focus is not on fixing yourself, but on guided exploration of the breath with choice, consent, and nervous system awareness at the centre.

What to expect

This is an active, guided breathwork session. You will be guided into a specific breathing pattern, supported by music and verbal cues. At times, the breath and music may build in intensity to support release and expression.

You are never pushed or forced. You remain in control of your breath, your body, and your experience at all times. You are always welcome to slow down, pause, rest, or return to a gentler breath whenever you need.

The depth of the experience is shaped by the group and by your own choice. Some people experience strong sensations or emotions, others have a quieter, more subtle experience. Both are completely valid.

You do not need to share, speak, or perform in any way for the session to be meaningful.

Consent and Choice

At the start of the session, you will be offered simple consent-to-touch cards. These allow you to indicate whether you are open to light, supportive touch or prefer no touch at all.

Your choice can be changed at any point during the session, without explanation. Touch is never required, and many people choose no touch and still have a full experience.

Consent, autonomy, and respect for boundaries are central to how these sessions are facilitated.

What the session includes
Sessions may include:
• guided conscious connected breathing
• verbal guidance and invitation to release
• gentle or expressive movement, always optional
• settling and integration
• immersive music through headphones for focus and containment

Breath is used as a supportive and exploratory tool. You remain in choice throughout and can adapt the practice at any time.

Monthly Themes

Each session explores a different theme, such as rest, balance, new beginnings, creativity, or emotional ease. Themes change monthly to keep the sessions fresh and meaningful.

Themes are shared on social media. Follow @BreatheClarity for updates.

Who this workshop is for

This workshop is suitable whether you are new to breathwork or have previous experience. It is especially supportive if:
• you feel stressed or overwhelmed
• your mind feels busy or hard to switch off
• you struggle with sleep or deep rest
• stillness-based practices feel difficult
• you are curious about guided, active breathwork with full choice and autonomy
• you want a regular space to reset and recharge
• you feel curious but a little nervous, and want to feel supported

Benefits of breathwork you may notice:

✨ Reduce stress and quiet a busy mind
✨ Sleep more easily and wake refreshed
✨ Release tension and feel lighter in your body
✨ Feel calmer, centred, and grounded
✨ Boost energy and emotional resilience
✨ Gain clarity and a fresh perspective

Accessibility and inclusivity are at the heart of these sessions. They are neurodivergent-friendly and queer-friendly, created with flexibility and sensory safety in mind. You are always welcome to reach out with questions or requests for adjustments. My aim is to make this space as accessible and welcoming as possible.

Group sizes are kept intentionally small to support safety, connection, and a contained experience.

Parking: There is on-street paid parking nearby, or you can catch a number of local bus routes.

Refund policy No refunds. Tickets are transferable to a friend or can be used as credit for a future session with at least 24 hours’ notice.