Fit for Mums - Online Pregnancy and Postnatal Fitness - November

Prepare for labour, birth and becoming a parent! Meet other local Mums, Dads, Birthing People and Partners in Essex by joining a group today - choose from a range of fitness sessions suitable for pre and post birth, antenatal sessions or first aid for infant and toddlers!

Parents 1st UK

A fun &amp; friendly online exercise programme for mums-to-be and new mums across Essex, to help them feel fit &amp; healthy.

<h4><strong><strong>NOVEMBER FIT FOR MUMS</strong></strong></h4><h4>DATES: Thursdays 6th, 13th, 19th, 26th November</h4><h4>TIME: 1:00-2:00pm</h4><h4>LOCATION: Online via Zoom</h4><h4>COST: FREE</h4><h4><br></h4><p>Join our fully qualified YMCA personal trainer, Sally Taylor, for her live, online weekly exercise sessions.</p><p><br></p><h3><strong><strong>What to expect from our Fit for Mums class:</strong></strong></h3><ul><li>A gentle warm-up</li><li>Cardio moves</li><li>Strength and toning exercises</li><li>Pelvic floor exercises</li><li>Stretch and relaxation</li><li>Exercises using body weight, light weights, stability ball</li></ul><p>Sally has over 10 years’ experience of providing exercise sessions for pregnant and postnatal women. Her classes are adapted to suit women at all stages - whether you're pregnant or a new mum - and all fitness levels. Sally provides lots of exercise adaptations during each session, which means that pregnant and postnatal women can exercise together.</p><p>If you've never exercised before, you're particularly welcome - so why not give it a go!</p><p>Suitable for pregnant and new mums across Essex.</p><h4><br></h4><p><strong><strong>Exercising during pregnancy can lead to:</strong></strong></p><ul><li>Shorter labour</li><li>Lower risk of pregnancy diabetes</li><li>Improved bladder control</li><li>Less back pain</li><li>Improved circulation</li></ul><p><strong><strong>Exercising after you've given birth can:</strong></strong></p><ul><li>Boost your mood and wellbeing</li><li>Strengthen your core muscles</li><li>Help to reduce tiredness</li><li>Improve posture</li></ul><p>Always check with your midwife or GP before starting any new routine.</p><p><br></p><h3>What mums have said about the classes......</h3><p>"I really enjoyed the class after having my son. It helped me rebuild my confidence and feel stronger. Highly recommend to all new mums!"</p><p><br></p>

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Fit for Mums - Online Pregnancy and Postnatal Fitness - November

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Fit for Mums - Online Pregnancy and Postnatal Fitness - November

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