SOUND BATH MEDITATION

Offer g﻿roup sound meditation  sessions in a comfortable, friendly and safe environment

Sanctuary of Sound

Sound bath: 60 minutes of pure restorative bliss whilst immersing yourself in  instrumental sounds & vibrational waves!

Allesley Village Hall

Sat, 31st January 2025 18:45 - 19:45 GMT<h2>Location</h2>Allesley Village Hall Birmingham Road Coventry CV5 9GX<h2>Good to know</h2>Highlights: 1 hour In personRefund Policy: Tickets are non-refundable once purchased<h2>About this event</h2>Health • Personal health &amp; wellbeingA perfect chance to unwind, release stress/tension, and focus on yourself, immersed in the soothing sounds and vibrations of traditional healing instruments that rebalance and restore.A sound bath is a meditative experience that guides the brain into a theta state, linked to REM sleep, supporting cellular healing and mind-body recalibration. The sound waves activate the parasympathetic nervous system, helping to lower blood pressure, release tension, reduce anxiety, and promote deep relaxation.Taking just an hour allows you relax and drift into this restorative state and awaken refreshed, with your inner compass gently realigned by therapeutic frequencies.Participants under 18 must be accompanied by a responsible adult and able to remain still and comfortable with sound vibrations throughout the session. Please note: this experience is not suitable for children under 13.WHAT HAPPENS AT THE SESSIONSettle into a comfortable position, wrap yourself in a blanket, and let the healing sounds wash over you, inviting deep calm, inner clarity, and energetic renewal. This 60-minute session begins with a gentle guided meditation, followed by a rich sound bath featuring instruments like the Ocean drum, Tibetan and Crystal singing bowls, and Gongs. The gong’s powerful vibrations help release stress, restore balance, and awaken a profound sense of letting go.A nurturing space for self-care, reflection, and complete restoration.No two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind.BENEFITS🌿 Benefits of Sound Therapy<ul><li>Deep Relaxation</li><li>Stress &amp; Anxiety Reduction</li><li>Boosted Immunity</li><li>Relief from Depression</li><li>Enhanced Consciousness</li><li>Improved Sleep Quality</li><li>Reduced Fatigue</li><li>Creative Flow Activation</li><li>Pain Relief</li><li>...and so much more</li></ul>**IMPORTANT INFORMATION**TICKET POLICYTickets must be purchased prior to attending on a first come first served basis, no drop insWe understand that unforeseen circumstances may occur. If you're unable to attend a session, the ticket is non-refundable however your ticket may be transferred to another session of the same type within a 2-month period , provided we receive cancellation notice at least 6 hours in advance of the booked session start time. Please note that multiple transfer requests for the same original ticket are not permitted.All transfer requests are assessed on a case-by-case basis.Ticket Policy: TICKETS ARE NON-REFUNDABLE FOR<ol><li>FOR LATE ATTENDANCE &amp; SESSION HAS COMMENCED</li><li>CANCELLATION WITHIN 6 HOURS OR LESS OF THE SESSION START TIME</li><li>TRANSFERRED SESSION TICKETS </li><li>NON-ATTENDANCE</li></ol>To ensure a calm and uninterrupted experience for all participants, please arrive promptly no earlier than 18:35 pm &amp; at least 5 minutes before the 18:45pm start to allow you time to use the site facilities &amp; settle down getting comfortable .LATE ATTENDANCEDoors will be shut promptly to avoid any disturbance.. Late arrival may result in being unable to join the session, as entry once the session has begun can disrupt the therapeutic environment.• The session will last for one hour.• Free parking is available on site using the allocated parking spaces provided.WHAT TO WEAR &amp; BRINGWear loose, comfortable clothing. Bring a yoga mat or similar, plus any items to support your comfort—such as a cushion, pillow, blanket, or eye mask,to create a cosy space for your session. Bottled water is recommended. WHO CAN ATTEND THE SESSIONTeenagers aged 13 and above are welcome, provided they can tolerate sound vibrations, remain quiet, and lie down or sit comfortably throughout the session. All under-18s must be accompanied by a responsible adult. PLEASE NOTE: If you have any of the following conditions:first trimester pregnancy, epilepsy, pacemakers, metal implants, tinnitus, ear concerns, heart conditions, or severe mental health issues,we recommend consulting your doctor before booking. By attending, you confirm you are fit to participate and accept full responsibility. For guidance or questions, feel free to contact us at enquiries@sanctuaryofsound.co.uk.PHOTOGRAPHYImages hold special value in capturing meaningful moments. Attendees are welcome to take photos, but we kindly ask that this is limited to before or after the session, with respect for others and prior consent where individuals may be identifiable. Sanctuary of Sound may also share session images on social media, always ensuring consent is obtained for any identifiable content.

SOUND BATH MEDITATION

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SOUND BATH MEDITATION

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