Emotional Flooding

Ever felt so overwhelmed that you couldn’t think straight, speak calmly, or stay present, no matter how hard you tried?
That’s emotional flooding - when your nervous system goes into survival mode, making it nearly impossible to connect or respond effectively.

This immersive workshop blends psychology, mindfulness, and practical tools to help you understand why flooding happens and how to regulate it in real time.

Through reflection, guided practices, and gentle group exercises, you’ll build emotional awareness and resilience that you can bring into relationships, work, or counselling settings.

💡 You’ll Learn How To:

• Understand what emotional flooding is and why it happens
• Recognise your personal signs of overwhelm
• Use grounding and self-soothing tools to regulate in the moment
• Identify emotional triggers and patterns
• Practise staying calm and connected under pressure

🧘‍♀️ What to Expect:

A supportive, interactive session with:

• Guided self-reflection and journaling
• Mind-body regulation exercises
• Role-play scenarios for real-life practice
• Handouts and take-home “Regulation Toolkit”

No prior experience is needed - just curiosity and an open mind.

👥 Who It’s For:

• Anyone who experiences emotional overwhelm
• People in relationships who want to improve communication under stress
• Aspiring counsellors, coaches, educators, or caregivers
• Anyone interested in emotional intelligence and self-regulation