Question 1

Why should I learn to meditate?

Accepted Answer

Meditation can allow you to gain tools that you can use to help you with your daily life. Research is showing amazing benefits that can be felt for your health and wellbeing from daily practice. Creating time for yourself through a meditation practice is a gift to yourself, a tool for life.

Question 2

Is meditation for me?

Accepted Answer

Meditation is for everyone! People come to meditation for many reasons. If you can relate to experiencing stress, overwhelm, anxiety, feeling ungrounded or sleep difficulties for example then you may find that meditation provides you with techniques to work with to help you find a sanctuary.

Question 3

Why should I choose you as my meditation teacher?

Accepted Answer

I am externally accredited through the British School of Meditation. I have practiced meditation ad-hoc since 2011 and daily since around 2017. I bring a real passion for the benefits of meditation as well as personal experience of applying it to real life.

Question 4

Do I have to be spiritual or religious?

Accepted Answer

No, you do not need to be spiritual or religious. Whilst some areas of meditation do stem from that sort of background, the types and uses of meditation are vast and can be practiced in both a secular and non-secular way.

Question 5

What should I wear or bring?

Accepted Answer

You can wear anything you feel comfortable in! Comfortable clothing, water bottle, pen and notepad if you'd like to jot down insights or ideas. Mats and bolsters are provided but you may wish to bring your own mat or cushion.

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