Menopause Nutrition

Kirsten Chick

Remember puberty? Now the hormonal rollercoaster is back. Find out how to ease the ride through perimenopause and menopause with nutrition.

Find out how food can give you the support you need as you transition through perimenopause, menopause and beyond.You'll learn about the roles oestrogen and progesterone play in your life, and why changing levels can have such an impact on so many aspects of your physical and mental wellbeing.Plus which foods and nutrients can help smooth the ride.With Kirsten Chick, nutritional therapist and lecturer, and author of Nutrition Brought to Life.www.connectwithnutrition.co.ukTICKET PRICE: £10There are also limited concessions price tickets available at £8.

Menopause Nutrition

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Menopause Nutrition

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