Mindfulness & Meditation with Nature Course

Somer Valley Rediscovered

A free Mindfulness & Meditation with Nature Course to introduce simple, effective tools to help manage your mental and emotional wellbeing.

Hope House Surgery

Free Mindfulness &amp; Meditation Course to Boost Your Mental and Emotional WellbeingAre you feeling overwhelmed, stressed, or stuck in your thoughts?If you’re looking for simple, effective tools to help manage your mental and emotional wellbeing, this free 6-session course is for you. In a relaxed and supportive environment, you'll learn mindfulness and meditation techniques that can help you feel calmer, more focused, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life.Session timings:12:30 - 14:45 pmCourse dates:<ul><li>Monday 5th January</li><li>Monday 12th January</li><li>Monday 19th January</li><li>Monday 26th January</li><li>Monday 2nd February</li><li>Monday 9th February</li></ul>What You’ll Learn:<ul><li>Mindfulness tools to help calm the mind and manage overwhelming thoughts</li><li>Simple meditation techniques to reduce stress and improve emotional resilience</li><li>How to notice and change unhelpful mental patterns and increase your sense of peace</li><li>The powerful connection between mindfulness and being in nature for even greater wellbeing</li></ul>Each session begins indoors with gentle mindfulness practices and then moves outside, where you’ll learn how to apply mindfulness in nature and experience the world in a new, more peaceful way.Why Mindfulness?Many of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple, effective way to train your mind, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day, mindfulness can bring more calm, clarity, and control to your life.When we combine mindfulness with nature, the effects on our wellbeing are even stronger—helping you feel more grounded, present, and connected.Who’s This For?This course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before, or you’ve been curious about it but felt unsure, you’ll find a supportive, non-judgmental space here to learn at your own pace.You’ll be guided by Tom Veck, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable, no matter where you’re starting from. Ready to Take the First Step?Join us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease, in control, and connected to yourself and the world around you. Spaces are limited, so sign up today!Contact us with any questions, email somervalleyrediscovered@bathnes.gov.uk

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Mindfulness & Meditation with Nature Course

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Mindfulness & Meditation with Nature Course

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