Name: Free Mindfulness group - all welcome
Start: 2021-10-21T13:00:00+01:00
End: 2021-11-18T13:30:00Z
Location: Barbican Library

Free Mindfulness  group - all welcome

Literature, art, music, recreation and study. Thousands of books, DVDs, e-books, magazines, study spaces, wifi, computers. And comfy sofas! We're one of City of London's public libraries.

Barbican Library - City of London Libraries

Join us in the library every Thursday for a regular mindfulness and mediation group. This event is NOT available online.

Barbican Library

Mindfulness and meditation practices helps us to focus on the present moment, this in turn helps us to better manage stress and anxiety, build concentration, gain self-confidence and more. The breathing exercises help us to strengthen our lungs and activate our immune system.Juliana Lottmann will lead this weekly group at 1 - 1.30pm every Thursday. Open to beginners, experienced meditators and all ages. Juliana is a certified mindfulness coach:https://embraceyourpower.co.uk/contact-embrace-london/

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Free Mindfulness group - all welcome

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Free Mindfulness group - all welcome

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