Lynsey Skinner

Seasonal Decompression

I’m a psychotherapist with years of experience supporting adults and young people through anxiety, stress, trauma, and life’s trickiest transitions. I specialise in CBT, EMDR, and Dramatherapy, and I’ve worked in NHS services, residential children’s homes, and corporate settings.I love to host regular decompression sessions, being short, guided, evidence-based spaces where humans can pause, breathe, and reset their nervous systems. These sessions are designed for anyone feeling overwhelmed, burnt out, or simply craving a moment to themselves.My approach blends clinical expertise with a warm, human touch. Expect grounding exercises, breathwork, and gentle visualisation being tools you can take with you into your everyday life. My mission is simple: to help you reclaim calm, reconnect with yourself, and feel a little lighter before facing the day again.

TransformAction Therapy

Half an hour to exhale before the holidays. A live, therapist-led, online decompression session to calm your body, mind, and nervous system.

Decompression SessionBefore the year ends, before the parties, deadlines, and family dynamics, give yourself half an hour to pause.This 30-minute online decompression session is a gentle guided experience designed to help you release the physical and emotional tension that builds up through the year. Whether you celebrate Christmas or not, this season often brings intensity; full calendars, social pressure, financial strain, or simply the emotional weight of endings and expectations. Decompression is the process of allowing your body and mind to come down from stress. It’s what your nervous system naturally wants to do when you finally stop: to settle, to soften, to breathe. In this short, therapist-led session, we’ll use grounding, breathwork, and guided visualisation to help you reconnect to your calm, present self. 🕯️ Expect a calm, restorative space.🎧 Cameras optional.💻 Join from home.💫 Leave lighter than you arrived. Because before you wrap anything else this year, you deserve to wrap yourself in a bit of calm. Check us out: www.TransformActionTherapy.com

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Seasonal Decompression

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Seasonal Decompression

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