PILATES FOR WELLBEING: An  Introduction To Mindful Mat Pilates

Established in 2000, we are bespoke pilates movement specialists and rehabilitation experts, based in the heart of Dulwich Village, London. Our aims are simple, to teach lasting skills to improve movement health, fitness and overall well-being. We have been supporting people of all ages, sizes, shapes and fitness levels to reach a better understanding of the way their bodies have been designed to function, improved joint alignment, find ease and comfort in movement, get stronger and improve their flexibility.

Pilates in Dulwich

Moving into Balance blends the fundamentals of Pilates with mindful movement. It is for anyone who needs a gentler, slower paced class

St Barnabas Centre

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Moving Into Balance is a five-week specialist movement series designed to help your body feel more comfortable, calmer, and more capable again.If you wake up stiff or achy, feel tense or wound up in your body, or sense that movement has stopped feeling enjoyable, you are very much not alone. Many people want to move more but feel unsure where to begin, especially after injury, during busy or stressful periods, or after time away from regular movement. If that sounds familiar, this space is for you.Dates April 22, 29, May 6, 13, 20What to expect Each session offers a calm and supportive environment where movement is approached gently and thoughtfully. We use simple mat-based and standing sequences drawn from rehabilitation Pilates, Hanna Somatics, and mindful movement.The emphasis is on ease rather than effort. We work with body awareness and nervous system settling to help tension soften without forcing or strain. Small, steady changes can make a real difference. Many people notice that movement feels lighter, their mood steadier, and sleep improves over the course of a few weeks.

Who this is for This class is open to anyone who can get on and off the floor independently and has clearance for general exercise. You do not need to be fit, flexible, or experienced. Curiosity and a willingness to listen to your body are enough.If your body has been asking for something kinder, you are very welcome to join us. Things really can feel easier than they do right now.Health information This course is not suitable for individuals experiencing acute pain. You must be able to get on and off a mat on the floor unaided in order to attend.

Your health and safety It is recommended that you speak with your doctor before beginning any new exercise programme. Always stop if an exercise causes pain.Participation in exercise carries a risk of physical injury. By taking part, you acknowledge and accept responsibility for your own health and wellbeing. Pilates in Dulwich does not accept liability for injury or accident arising from participation in classes or from following any related material.We are not responsible for any loss or injury connected to your access to or use of this website, or reliance on information provided.

Terms and conditions<ul><li>Booking is essential as places are limited. Full payment is required to secure your place. Bookings are non-refundable if you choose not to attend.</li><li>All bookings require completion of a health screening form before the first session. Please contact us in advance if you have any questions about suitability for exercise.</li><li>We reserve the right to cancel a course prior to its scheduled start date. In the unlikely event this happens, all participants will receive a full refund.</li></ul>

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PILATES FOR WELLBEING: An Introduction To Mindful Mat Pilates

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