An Introduction To Mindfulness For Wellbeing

Join us for a introduction session where we explore mindfulness techniques to boost your wellbeing and inner peace.

Mindfulness for Wellbeing

Within this 3 hour workshop you will learn the basics of mindfulness meditation for wellbeing.
-What is the evidence mindfulness can support you?
-Getting started with a mindfulness practice
-Reconnecting your body and mind
-How to build on your practice in a way that fits in with your lifestyle.

Dates in 2026

Saturday 14th February, Saturday 4th April,
Saturday 30th May, Saturday July 25th, Sunday 20th September, Sunday October 11th.

Time- 9am - 12.
Location- Zoom
Cost- £30

About Dr Gemma Applegarth (teacher)

Hello and welcome — I’m so glad you’re here.

I’m a Psychologist, Cognitive Behavioural Therapist, wellbeing coach, and mindfulness teacher with a deep passion for helping people feel more grounded, resilient, and in charge of their wellbeing. My journey into mindfulness began during my doctoral studies in Counselling Psychology at the University of Wales. What started as a personal practice soon became a transformative tool — one that helped me navigate difficult thoughts and emotions and circumstances. Today I teach within the NHS and across a variety of settings. I also work as a freelance writer specialising in topics close to my heart: wellbeing, mindfulness, and psychology.

Active Mindfulness was born out of a passion to help make evidenced based psychology available to all. When people have the right tools they can bring mind and body back together for greater wellbeing, find and work towards their own unique potential and feel empowered to live well.

I’m registered with the Health and Care Professions Council (HCPC), the British Association for Behavioural and Cognitive Psychotherapies (BABCP), and the British Association of Mindfulness Based Approaches (BAMBA).