1hr Yoga Nidra from the comfort of your own home

Relax deeply into the lovely guided practice of Yoga Nidra

Unwind deeply in this 60-minute online Yoga Nidra practice, a guided meditation designed to bring profound rest to your body and clarity to your mind. Practiced lying down and fully supported, Yoga Nidra gently leads you into a state between waking and sleep where stress dissolves and the nervous system resets. Through breath awareness, body sensing, and guided imagery, you’ll cultivate deep relaxation, emotional balance, and renewed energy—no prior yoga experience needed. Join from the comfort of your own space and leave feeling grounded, restored, and deeply at ease.

You can wrap yourself in a duvet or blanket as you lay on your back on the floor or on your bed. You can support your knees with cushions beneath. Make sure you are warm and comfortable. Consider soft lighting and incense to further enhance your experience.

The session will be audio recorded so you can play again whenever you like! If you are unable to attend, you can still purcahse a ticket and receive the audio.

More about Yoga Nidra

Yoga Nidra is a guided meditation practice often called “yogic sleep.” It leads you into a deeply relaxed state between waking and sleeping, where the body can rest completely while the mind remains gently aware. In this state, stress softens, the nervous system settles, and awareness can move inward. Yoga Nidra works not just on the body, but on multiple layers of who we are—known in yoga philosophy as the koshas.

The Five Koshas (Layers of Being)

In Yoga Nidra, awareness often moves through these five interconnected layers:

1. Annamaya Kosha – the physical body
   This is the body you can see and touch: muscles, bones, skin, and organs. In Yoga Nidra, relaxation begins here by releasing physical tension and inviting the body to rest deeply.
2. Pranamaya Kosha – the energy body
   This layer relates to breath, vitality, and life force. As the breath naturally slows and smooths, energy balances, helping you feel calmer and more alive.
3. Manomaya Kosha – the mental/emotional body
   This includes thoughts, feelings, memories, and habitual patterns. Yoga Nidra helps quiet mental chatter and soothe emotional stress without needing to analyze or fix anything.
4. Vijnanamaya Kosha – the wisdom/observing mind
   This is the layer of insight and inner awareness—the part of you that can witness thoughts rather than be caught in them. In Yoga Nidra, this awareness strengthens, bringing clarity and perspective.
5. Anandamaya Kosha – the bliss body
   The deepest layer, associated with peace, contentment, and ease. In Yoga Nidra, touching this layer can feel like a sense of wholeness, stillness, or quiet joy.

Yoga Nidra gently guides awareness from the outer layers (body and breath) toward the inner layers (mind, insight, and bliss). By addressing all five koshas, the practice supports healing, balance, and deep rest on every level—not just physical relaxation.

In essence, Yoga Nidra is a practice of resting deeply while reconnecting with your whole self, layer by layer.

NO REFUNDS ARE AVAILABLE FOR THIS EVENT.

About Kate

Kate Williams is a Yoga Teacher, Breath Coach and Somatic Trauma Therapist running a thriving private practice, carrying out EMDR trauma work for the NHS and running her own counselling training centre www.bedfordshiretherapeuticstudies.co.uk. To find out more about Kate click here www.katewilliams.co.uk