Aroma Yoga: Revisiting Habits & Creating Space for Change

From Within by Aga Tokarska

A soulful 2h yoga journey blending movement, breath, journaling & meditation. Beginners welcome.

King Square Community Centre

<h3>🌿 Event Description:</h3>Our lives are shaped by habits — often more than by conscious choice. Many of these patterns were formed early on, influenced by our upbringing, environment, and the spaces we live and move in. Over time, they become familiar, automatic and difficult to shift — even when we know they no longer serve us.This 2-hour Aroma Yoga session is an invitation to pause, observe and gently explore your habits through the body, breath and awareness — without judgment or pressure to change.Through mindful yoga, breathwork, journaling, guided reflection, visualisation, meditation, and essential oils, we will explore:<ul><li>How habits live not only in the mind, but in the body and nervous system</li><li>How space, routine, and early conditioning shape our behaviours</li><li>Why change feels challenging — and how awareness creates possibility</li><li>One habit you feel ready to gently revisit</li></ul>Rather than trying to “break” or “fix” habits, this session focuses on creating space — space to notice, soften, and choose with more clarity and compassion.Each Aroma Yoga class is a guided inner journey, offering a calm, supportive environment to slow down, reconnect, and realign.✨ This class is suitable for all levels — beginners welcome. ✨ No prior yoga or journaling experience needed.You’ll leave feeling more grounded, aware, and gently empowered — with a deeper understanding of your patterns and a softer relationship with change.Optional group lunch nearby after the class to continue the connection. <h3>📍 Who Is This For?</h3><ul><li>Open to all levels—beginners welcome!</li><li>A multisensory experience combining movement, stillness and self-inquiry</li><li>A nurturing space for anyone craving relaxation, reflection and inner peace</li><li>This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for lunch after the class.</li></ul> <h3>📍 Location:</h3>Blackwell House - Kings Square Community Centre: https://maps.app.goo.gl/czbD3T39UwyF4aHSA <h3>🧘 What to Bring:</h3><ul><li>Water</li><li>Comfortable clothes</li><li>Journal, notebook and pen</li><li>An open, curious heart</li></ul> <h3>✨ After Class</h3>Feel free to join our optional group lunch nearby to continue the connection (not included). <h3>🔗 Stay Connected:</h3>Join my WhatsApp community to stay in the loop about upcoming classes &amp; events:👉 <a href="https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1" title="https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1</a> <h3>💫 About Your Facilitator – Aga</h3>Aga is a certified Hatha Vinyasa yoga teacher, meditation guide, and transformational coach passionate about helping people reconnect with their bodies, breath, and deeper truth. She’s guided students through healing journeys in Mexico, Colombia, the UK, and Spain.Her sessions merge together yoga, breathwork, energy tools, and aromatherapy to support emotional well-being, clarity, and embodiment. She also offers private coaching and an 8-week program for those busy- mind individuals seeking to create a life of deeper calm, confidence, and clarity.✨ Reserve your spot—space is limited!

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Aroma Yoga: Revisiting Habits & Creating Space for Change

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Aroma Yoga: Revisiting Habits & Creating Space for Change

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