Question 1

What should I wear?

Accepted Answer

Check the weather forecast and dress accordingly. We carry on in the rain so bring a waterproof  and we will be sitting or moving slowly so maybe an extra layer. Long sleeves and trousers are recommended to protect from bites and stings. Walking boots or shoes ideal. Trainers fine but may get muddy.

Question 2

How fit do I need to be?

Accepted Answer

The walking is slow but sometimes on uneven ground. Mindful movement is very gentle and you do it within your own capability. We sit on logs or the ground at times. I provide foam mats or if you require it I can bring folding camping chairs. To discuss, email janinecounsellor@gmail.com.

Question 3

What should I bring?

Accepted Answer

You may wish to bring sun cream and a cold drink in the summer months and some insect repellent in summer and autumn.

Question 4

What should I leave behind?

Accepted Answer

If you can bear to, your phone. If you really need to have it with you, switch it to silent. It’s best to leave your watch behind too, if you wear one.

Question 5

What if the weather is bad?

Accepted Answer

We carry on, experiencing the forest in all its seasons and weathers, unless high winds or lightning are forecast. These can make the woodland unsafe. I check forecasts 24 hours before an event and will contact you if I have to cancel. You will get a full refund.

Question 6

What if I have dietary requirements?

Accepted Answer

I can provide non-dairy, gluten-free etc for biscuits and hot drinks. Please let me know when booking.

Question 7

Where can I park?

Accepted Answer

There is  a small car park off Stage Lane and some space on the roadside near the entrance.

Question 8

Where is Spud Wood?

Accepted Answer

A mile and a half east of the village of Lymm in Cheshire. Full details of how to get there can be found on the Woodland Trust website https://www.woodlandtrust.org.uk/visiting-woods/woods/spud-wood/

Question 9

Can I bring my child/dog?

Accepted Answer

No, this event's just for human adults

Mindful Forest School for Grown-Ups

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