New Year meditation : discover 5 ancient tips for a meditative lifestyle

Gabrielle / Heartfulness Dorset

Free Heartfulness meditation with Gabrielle, Sue, Aimee & others. A bit of yogic wisdom for a more peaceful year ahead.

The Old School House

Heartfulness Meditation  in Bournemouth

Heart-based meditation nurtures resilience, intuition and self-awareness. We learn to create  a place of calm inside ourselves; we find ourselves more humane,  loving, and accepting in an increasingly changing and complex world.

Start 2026 with softness - and learn how to foster peace and expansion through five guiding principles, derived from yogic writings.Join our group for a relaxed hour and a half of guided exercises as well as core Heartfulness practices … there will also be time to connect and chat around a warm drink.Heartfulness is a set of meditation practices derived from Raja Yoga, adapting ancient techniques to modern ways of life. It is a gentle, effective system that aims to balance the mind, and foster simplicity and clarity. Open to all above 18 years old – beginners and seasoned meditators alike.

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