50 Hour Restorative Yoga Teacher Training (5 days Training)

Join our 5-day online 50 Hour Restorative Yoga Teacher Training to relax, learn, and teach with ease!

Live Online | Yoga Alliance Accredited

Slow down, deepen your knowledge, and learn to teach the art of rest.

This 50-Hour Restorative Yoga Teacher Training is a Yoga Alliance–accredited continuing education course, delivered live online over one immersive week. Designed for yoga teachers and dedicated practitioners, this training offers a comprehensive and practical exploration of restorative yoga—combining theory, practice, and hands-on learning you can immediately apply.

You will earn 50 Yoga Alliance Continuing Education (CE) credits upon successful completion.

Training Format & Schedule

This training is taught live online, allowing you to learn in real time while joining from anywhere in the world.

• Live Training Sessions:
  Monday–Friday | 9:00am – 2:00pm
• Independent Study & Assignments:
  Monday–Friday | 2:00pm – 5:00pm

Live sessions include lectures, discussion, guided practices, and teaching demonstrations. Afternoon hours are reserved for reflection, set assignments, and integration to support embodied learning without overwhelm.

What You’ll Learn

This training provides a well-rounded foundation in restorative yoga, blending traditional wisdom with modern application. Topics include:

• History & Philosophy
  Explore the roots and evolution of restorative yoga, its relationship to classical yoga philosophy, and its role in contemporary practice.
• Sequencing
  Learn how to design thoughtful, effective restorative sequences for different needs, intentions, and settings.
• Anatomy
  Understand the physical and nervous system responses to restorative postures, rest, and stillness, with an emphasis on safety and accessibility.
• Teaching Methodology
  Develop the skills to confidently guide restorative classes, including language, pacing, presence, and holding space for rest.
• Pranayama & Meditation
  Study and practice breathwork and meditation techniques that complement restorative yoga and support nervous system regulation.
• Use of Props
  Learn how to skillfully and creatively use props to support the body, encourage ease, and make restorative yoga accessible for all bodies.

Who This Training Is For

• Yoga teachers seeking 50 Yoga Alliance CE credits
• Teachers wanting to expand their offerings with restorative yoga
• Practitioners looking to deepen their personal practice and understanding of rest
• Anyone interested in nervous system support, mindful teaching, and sustainable yoga practices

Certification & Accreditation

This is a Yoga Alliance–accredited 50-hour training. Upon completion, you will receive a certificate eligible for 50 Yoga Alliance Continuing Education hours.

Why Restorative Yoga?

Restorative yoga is a powerful practice of conscious rest, supporting resilience, balance, and well-being. This training invites you to slow down, study deeply, and cultivate the skills needed to share rest with integrity, confidence, and care.