Wise Body Movement Retreat - for over 60s

Dancemind is a non-profit organisation offering inclusive dance and movement experiences that support health, wellbeing, and community connection. We specialise in gentle, accessible programmes for adults, particularly older people and those with psychological or physical health needs. Through classes, workshops, and retreats, we create welcoming spaces where people can move at their own pace, express themselves, and feel supported in body and mind.

Dancemind

Gentle guided dance and creative movement in a warm, supportive space. Explore somatic practices that deepen self-expression and body–mind.

Chester House Estate

Wise Body Movement Retreat – for adults over 60Join <a href="https://www.dancemind.co.uk/" title="https://www.dancemind.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Dancemind</a> for a restorative day of gentle, guided dance and movement, creative activities, nourishing food, and a warm, supportive environment where you can meet like-minded people and feel part of a nurturing community. Together, we’ll honour the wisdom of the body, encourage self-expression, and explore somatic practices that help you connect more deeply with your body &amp; mind.This retreat will be facilitated by dance and movement practitioners Tina Heeley and Lucy Knight – highly respected artists known for their depth of experience across the arts, health, and therapeutic sectors. Together, they bring an exceptional blend of dance, movement, somatic practice, and therapeutic skill to create a rich, restorative retreat experience.——————————What to bring: Please wear comfortable clothing you can move in, layers to keep warm, warm socks, a journal (notebook) and a blanket or shawl.—————————–What to ExpectMovement &amp; DanceGuided improvisation and dance. Move at your own pace; suitable for all mobility levels (chairs available).Creative ExpressionEnjoy simple, enjoyable creative activities – no experience needed.Somatic Resourcing PracticesGrounding and meditation practices to connect with your body’s natural wisdom, with simple tools you can take home for ongoing support.Supportive CommunityA calm, friendly space to reflect, share, and feel truly held.BenefitsReduce stress &amp; tensionImprove body awareness &amp; confidenceSupport emotional wellbeingBuild meaningful social connectionHonour the wisdom of the ageing body

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Wise Body Movement Retreat - for over 60s

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Wise Body Movement Retreat - for over 60s

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