Once booked I will send an email 1 week beforehand with more info, please look out for an email from Kirsty@neospirityoga.com

Sacred Rest is an afternoon retreat offering a slow, steady return to the body and the land as Spring begins to stir. Through gentle, grounding yoga and meditation, we’ll soften the grip of winter and listen for what is ready to emerge. There will be time to rest with tea and cake, to breathe the air, and to soak in the Wildwood Spa, nestled among the trees. This is an unhurried afternoon of warmth, presence, and renewal—an invitation to be held by the earth, and to welcome the season at its own pace.

Join me for a sacred pause in this season of quiet transformation. A gentle hatha flow and meditation to root you in the earth, open your heart, and quiet the mind. Through breath and movement, we’ll return to the rhythm of nature and the sacred space between moments.

We’ll journey through visualizations, grounding meditations, and the gentle healing energies of crystals, candles, and sacred herbs. The wisdom of the season will weave its way through us.

After our practice, we’ll gather for tea and homemade cake before we wander to the woodland spa, where the ancient elements of water, fire, and forest hold space for renewal. Here, beneath the canopy of trees, we’ll immerse in the sauna, hot tubs, and cold plunges, letting go of tension and emerging lighter, calmer, more connected to the pulse of the earth.

Yoga & meditation – 1h15

Tea & cake

Woodland spa immersion – 1h

£37 (plus eventbright fee) Book via Eventbrite. Please book in advance so I can order the catering and spa tickets.

Come to root, release, and realign with the rhythms of nature.

Step away lighter, calmer, and more deeply connected.

https://vimeo.com/1037411498

Discover a deeply immersive experience in the enchanting woodland.

Here is a testimonial from a Grounding workshop I did in the forest..

''Yesterday was one of the best days of my life.

I am so glad I found you and so glad we came

Thank you so so much.

I feel so calm and relaxed and actually feel very very different to how I did yesterday morning. Thank you for showing me that what I thought might be true, definitely is.

I cried about 5 times on the walk back the car!!!

I just felt quite overwhelmed with how amazing I felt.

Thank you again for my day in the forest!

It really has changed me''

Jane Munnings

Please book asap so I can book your space at the spa and plan the catering in advance. Let me know of any dietary requirements/allergies and injuries/illness etc in advance.

Please bring:

A yoga mat, cushion and blanket.

Bottle of water

Swimsuit and 2 towels (one for in the sauna)

Comfortable clothes for yoga

flip flops for spa

Kirsty

*I am insured for your yoga class but the other activities are at your own risk

*Strictly non refundable or date transferable. Feel free to gift the event to a friend if you can't come just let me know the name change.

Sacred Rest- Yoga & Meditation, Wildwood Spa, & tea & cake