Circle of Support: Healthy Lifestyles Training for Families/ Unpaid Carers

A friendly session for families/ unpaid carers of learning disabled/ autistic adults. Learn about healthy eating, activity and wellbeing.

Circle of Support: Healthy Lifestyles Training for Family Members/ friends/ unpaid carers

A friendly and practical session for families and carers supporting learning disabled/ autistic adults.

What the session covers:

• Simple, achievable steps to support healthy eating in everyday life
• Building confidence with movement and exercise that works for all abilities
• Improving sleep, hydration and wellbeing in fun and realistic ways
• Understanding sensory needs around food, routines and physical activity
• Ideas for small goals that make a big difference

Why join?

• Support your family member with practical tools that genuinely work
• Learn in a relaxed, friendly environment
• Ask questions, share ideas and gain confidence
• Take away resources, tips and a personalised next-steps sheet

What to expect:

• Easy-to-understand information
• Visuals, handouts and practical examples
• A supportive space with no judgment
• Interactive activities