Masterclass: Plant-based Caribbean Cuisine

Join us for a hands-on masterclass highlighting distinctive, traditional plant-based Caribbean dishes that are not always seen in mainstream cooking classes or restaurants. Centered on nourishing, natural ingredients and bold island flavors, this experience is ideal for curious food lovers who want to learn authentic techniques and discover recipes rooted in Caribbean home kitchens.

Whether you’re new to plant-based Caribbean cooking or looking to deepen your skills, this masterclass is a delicious way to connect with culture, community, and seriously good food.

🌴 Sample Menu:

Sorrel Juice: a refreshing spiced hibiscus drink, loved across the Caribbean and celebrated for its health-boosting properties

Fry Bakes & Ackee: crispy fried pillows of dough served with golden ackee fruit, prepared the traditional savory way

Baigan & Tomato Chokas: roasted aubergine and tomato mashed with chadon beni and Scotch bonnet for a smoky, punchy relish

Corn Soup with Pumpkin & Green Bananas: a comforting island classic using green bananas as a savory, hearty ingredient

Green Seasoning: the essential Caribbean herb blend used in countless dishes; we’ll make enough for you to take home

Pone: a traditional cassava and sweet potato pudding, delicious served hot or cold

About The Chef, Flo:

Floella (Flo) Francis is the Community Made Head Chef at Made In Hackney and is cherished and appreciated by all in the MIH family. She has been delivering Caribbean cookery classes and catering private events since 2020. She is passionate about sharing the flavors of her culture and creating welcoming spaces where food brings people together.

Both of Flo’s parents were born on the lush tropical island of Dominica, nestled between Guadeloupe and Martinique. She lived there as a child and continues to return regularly, staying deeply connected to the island’s food traditions. Flo is excited to share authentic island flavours, cooking skills and stories with participants, bringing you even closer to the true taste of Caribbean home cooking.