Introduction to Personal Training - After School Club

This is an exciting and practical course designed for current Year 10 and 11 students who are interested in fitness, sport and health.

Introduction to Personal Training is an exciting and practical course designed for current Year 10 and 11 students who are interested in fitness, sport, and healthy lifestyles. The introductory after school club provides a hands-on introduction to the skills, knowledge, and responsibilities of a personal trainer, helping students understand how exercise supports physical and mental wellbeing.

Students will explore the basics of anatomy and fitness training, learn how to plan safe and effective exercise sessions, and develop key communication and leadership skills. Through practical activities, learners will gain confidence working with others, setting goals, and motivating individuals to improve their fitness.

This after school club is ideal for students considering future study or careers in sport, fitness, health, or coaching, while also supporting personal development, teamwork, and lifelong healthy habits.