Release Tension with Constructive Rest: Online Alexander Technique Session

Lucy Ascham brings a gentle care, curiosity and light touch to deep emotional work.

Lucy Ascham: Alexander & Family Constellations

Unwind with a guided Constructive Rest session. Release tension, calm your body and reset your nervous system with Alexander Technique.

Wellness, Rest and Family Constellations

Join Lucy for online and in person sessions using Alexander Technique or Family & Systemic Constellations work in Hillsborough Sheffield to find relief from pain, trauma and hidden burdens.
(photo by Harley Wolf)

Give yourself half an hour to unwind your body and settle your nervous system. In this guided online Constructive Rest session, Alexander Technique teacher Lucy Ascham will lead you through a simple lying‑down practice designed to help you release tension, calm your mind and restore a little bit of ease. This is not passive relaxation but a gentle, practical way of using your attention to support your whole self. No experience necessary, newcomers and experienced students - all bodies welcome.All you need is a mat or blanket and a few books for head support. After the 30‑minute practice, there’s time for questions so you can deepen your understanding and take the benefits into daily life. Many people enjoy time to hear other's experiences from the class.I will send the audio recording to all who book, whether you can attend live or not. “You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves." Mary OliverI look forward to seeing you Lucy

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