Meditation Drumming Circle : Tŷ Pawb: Cylch Drumio Meddyliol

Drumming For Wellbeing: Drymio er Llesiant yn Ardd To ac Oriel Gelf Nhŷ Pawb

Meditation drumming circles can empower wellbeing in so many ways - in expression, in reflection, in connection with ourselves, others and nature. References to drumming throughout human history suggests that drumming has boosted wellbeing for millenia - and now it's our turn.

Gall cylchoedd drymio myfyrdodol gryfhau lles mewn cymaint o ffyrdd mewn mynegiant, mewn adlewyrchiad, mewn cysylltiad â ni ein hunain, eraill a natur. Mae tystiolaeth o drymio drwy gydol hanes dynol yn awgrymu bod drymio wedi gwella lles am filiynau o flynyddoedd ac nawr mae’n dro ni.

In these meditation drumming events you are invited to be free from expectations, and flow with what is as you experience those moments of drumming together.

Free event with gift donations welcome to support practitioners. Gift donation can have the added bonus of securing a drum, free tickets are open to what is left available :)

Yn y digwyddiadau drymio myfyrdodol hyn fe’ch gwahoddir i ryddhau eich hun o ddisgwyliadau a llifo gyda’r hyn sydd wrth i chi brofi’r eiliadau hyn o drymio gyda’n gilydd.

Here we may find our own rhythms, our own expressions, in co-creation with wisdom around us and within us. This means this is suitable for complete beginners and advanced drummers alike. We are on a level field of play here.

Yma efallai y cawn ein rhythmau ein hunain, ein mynegiannau ein hunain, mewn cyd-greu gyda’r doethineb o’n cwmpas ac o’n mewnol. Mae hyn yn golygu bod y digwyddiad yn addas i ddechreuwyr llwyr a drymwyr datblygedig yn gyfartal. Rydym ar faes chwarae cyfartal yma.

You can bring your own drum, rattles, and you can also play with what we bring.

Gallwch ddod â’ch drym eich hun, eich râtlâu, a gallwch hefyd chwarae gyda’r hyn a ddaw gennym ni.

We welcome diversity here, those of all backgrounds, birthplaces, identities, abilities, disabilities, neurodiversities, LGBTQIA+ any that respect our united diverities are all welcome here.

Croesawn amrywiaeth yma, pobl o bob cefndir, man geni, hunaniaeth, gallu, anabledd, niwroamrywiaeth, LGBTQIA+, pawb sy’n parchu ein hamrywiaeth unedig yn cael eu croesawu.

With thanks to a colloboration of Tŷ Pawb, Creuynni Wellbeing CIC and M'anam Cara - this is a gift what you feel event. Please book to secure your place - and if you choose - a drum!

Diolch i gydweithrediad Tŷ Pawb, Creuynni Wellbeing CIC a M’anam Cara. Hwn yw rhodd, teimlo’r digwyddiad. Archebwch le i sicrhau eich lle a’ch drym os dymunwch.


Dates are:

Saturday 7th March 4pm Facilitated by Katherine : Art Gallery
Saturday 11th April - 4pm Facilitated by Niki
Saturday 9th May (Focus Wales) 4pm Faciliated by Katherine

Dyddiadau:

Dydd Sadwrn 7 Mawrth, 4yp
Dydd Sadwrn 11 Ebrill, 4yp
Dydd Sadwrn 9 Mai (Focus Wales), 3yp

Location
Warm, dry weather: At the Roof Garden - Meet in the Gallery
Rainy cool weather: In the Art Gallery.- Meet in the Gallery.

Lleolia
Tywydd cynnes, sych: Ar Barc y To – Cwrddwch yn yr Oriel
Tywydd glawog, oer: Yn yr Oriel Gelf – Cwrddwch yn yr Oriel


Facilitaed by Katherine from Creuynni Wellbeing CIC and Niki from M'anam Cara.


Katherine (MSc) has come to wellbeing work through years paralysing pain, finding what they could to find wellness again. With training extending over 15 years and more - facilitating and teaching this work for over a decade, Katherine brings her learning to openly share with others. In sharing drumming meditation circles in Wrecsam, at festivals, retreats and other events, Katherine gets to combine sound , meditation, and being with like mindeds in meeting their wellbeing goals.

Mae Katherine (MSc) wedi dod at waith lles drwy flynyddoedd o boen paralysol, gan ddarganfod beth allai i ddod o hyd i les eto. Gyda hyfforddiant sy’n ymestyn dros 15 mlynedd a mwy, ac wedi hwyluso a dysgu’r gwaith hwn am dros ddegawd, mae Katherine yn dod â’i dysg i’w rhannu’n agored gyda phobl eraill. Wrth rannu cylchoedd curadu drwm yn Wrecsam, mewn gŵyliau, adfeilion a digwyddiadau eraill, mae Katherine yn gallu cyfuno sain, myfyrdod, a bod gyda phobl sydd â’r un meddylfryd wrth iddynt weithio tuag at eu nodau lles.


Niki Holmes draws on extensive professional experience as an arts for health and wellbeing practitioner, working in the field since 1996. She facilitates and supports individuals and groups of diverse ages and backgrounds, helping them to access, express, and walk their own healing pathways through the arts. Her work takes place in both clinical and community settings in the UK and internationally, and is underpinned by an instinctively trauma-informed approach that prioritises safety, agency, and care.

Although formally trained as a visual artist, Niki has always used her musical talents — and in particular, her voice — in service to others. Her interest in the profound capacity of sound to initiate inner healing began within her Celtic church–influenced Catholic upbringing, where chanting and the charismatic gift of singing in tongues played a formative role.

Having since embraced a pantheistic spiritual path, Niki now also practises shamanic drumming, channelling, and overtone singing. She is a qualified College of Sound Healing with the Voice practitioner and has trained in shamanic drumming for circles and journeying with Heron Drums.

M’anam cara means “My Soul, My Friend” in Gaeilge and refers to a concept in Celtic spirituality describing a guiding, compassionate presence.

Through M’anam cara, Niki now offers sound healing with the voice, shamanic drumming, somatic art, and visioning techniques for individuals and groups in Wrexham — where she now lives — and the surrounding area. She works both independently and in collaboration with other alternative and holistic practitioners to offer a safe, non-judgemental, held space that supports spiritual connection, healing, and wellbeing.

Mae Niki Holmes yn tynnu ar brofiad proffesiynol helaeth fel ymarferydd celfyddydau ar gyfer iechyd a llesiant, gan weithio yn y maes ers 1996. Mae’n hwyluso ac yn cefnogi unigolion a grwpiau o wahanol oedrannau a chefndiroedd, gan eu helpu i gael mynediad at, mynegi, a cherdded eu llwybrau iacháu eu hunain drwy’r celfyddydau. Mae ei gwaith yn digwydd mewn lleoliadau clinigol a chymunedol yn y DU ac yn rhyngwladol, ac mae’n seiliedig ar ddull sy’n ymwybodol o drawma yn reddfol, gan flaenoriaethu diogelwch, asiantaeth a gofal.

Er ei bod wedi’i hyfforddi’n ffurfiol fel artist gweledol, mae Niki bob amser wedi defnyddio ei doniau cerddorol — ac yn enwedig ei llais — er budd eraill. Dechreuodd ei diddordeb yng ngrym dwys sain i gychwyn iacháu mewnol o fewn ei magwraeth Gatholig dan ddylanwad eglwys Geltaidd, lle bu canu salmau a’r rhodd garismataidd o ganu mewn tafodau yn chwarae rhan ffurfiannol.

Ers hynny, mae Niki wedi cofleidio llwybr ysbrydol pantheistaidd, ac mae bellach hefyd yn ymarfer drymio siamanaidd, sianelu, a chanu gorddonau. Mae’n ymarferydd cymwys Coleg Iacháu drwy Sain gyda’r Llais, ac mae wedi hyfforddi mewn drymio siamanaidd ar gyfer cylchoedd a theithiau ysbrydol gyda Heron Drums.

Mae “M’anam cara” yn golygu “Fy Enaid, Fy Ffrind” yn Gaeilge, ac mae’n cyfeirio at gysyniad mewn ysbrydolrwydd Celtaidd sy’n disgrifio presenoldeb arweiniol a thosturiol.

Drwy M’anam cara, mae Niki bellach yn cynnig iacháu drwy sain gyda’r llais, drymio siamanaidd, celf somatig, a thechnegau gweledigaethu ar gyfer unigolion a grwpiau yn Wrecsam — lle mae’n byw erbyn hyn — a’r ardal gyfagos. Mae’n gweithio’n annibynnol ac mewn cydweithrediad ag ymarferwyr amgen a chyfannol eraill i gynnig gofod diogel, di-farn, a chefnogol sy’n meithrin cysylltiad ysbrydol, iacháu a llesiant.