DIFFERabled Wellbeing Journey - Relaxing through Breath Exercise

Neuro-affirming sessions for parents & carers navigating diagnosis of their person, nurturing family wellbeing.

This collection of sessions are for parents & carers navigating the pre / post diagnosis of their neurodivergent child or young person, and onwards. Featuring information to encourage a positive outlook, and foster healthy wellbeing for the whole family.

Welcome to DIFFERabled

The session will begin with an introduction to DIFFERabled and any staff / volunteers on the call. We will discuss post / pre diagnosis and what this means for each of us.

Interaction is welcome at various points of the call - but there is no expectation to participate. Our aim is for those attending to be comfortable, and so video / mic are optional. We may need to confirm your identity through the private chat facility.

I am Jen Wilson - The Healing Rebel: will then guide us through a session on breath work, for improved relaxation and wellbeing (see agenda).

Who is it for:

This session is designed for parents, families and carers of neurodivergent children and young people, with or without a formal diagnosis.

(We kindly request that professionals check our website for available professional / workplace training, this session is a safe space for families and carers only).

What you will receive:

Useful handouts and / or relevant materials

Opportunity for Q&A with discussion