How to reduce your risk of Heart Disease

Join Our Online Event: How to Reduce Your Risk of Heart Disease

We are pleased to invite our patients at Shoreditch Park and City PCN* to a free online event focused on practical diet and lifestyle changes to help lower cholesterol and reduce the risk of heart disease.

Heart disease remains one of the leading causes of ill health, but positive changes to your everyday habits can make a significant difference. This informative and supportive session will explore simple, achievable steps you can take to improve your heart health.

During the event, we will cover:

• What cholesterol is and how it affects your heart
• The difference between “good” and “bad” cholesterol
• Heart-healthy eating patterns and foods to include more of
• The role of physical activity in reducing cardiovascular risk
• Managing other risk factors such as smoking, alcohol, stress, and sleep
• When medication may be recommended and how lifestyle changes work alongside it

There will also be time for questions and answers, giving you the opportunity to ask our clinical team about your concerns in a supportive environment.

For patients registered at: The Lawson Practice, De Beauvoir Surgery, Hoxton Surgery, Shoreditch Park Surgery and The Neaman Practice*