Question 1

Is this group therapy or a workshop?

Accepted Answer

This is structured, therapist-led group therapy.
While practical tools are included, there is space for reflection and relational work within a contained and confidential setting.

Question 2

Who is this group suitable for?

Accepted Answer

This group is designed for women 35+ who:

Feel stuck in restrict–binge cycles

Experience shame or self-criticism around food

Identify as neurodivergent or suspect ADHD traits

Feel midlife stress or hormonal shifts have impacted their eating

You do not need a formal eating disorder diagnosis.

Question 3

Who might this group not be suitable for?

Accepted Answer

This group may not be appropriate if:

You are currently medically unstable due to an eating disorder

You are actively purging multiple times per week

You are at high suicide risk

You require intensive individual therapy or medical monitoring

If unsure, this can be explored during the screening

Question 4

Will I be weighed?

Accepted Answer

No.
There are no weigh-ins, calorie plans, or meal prescriptions.

Question 5

Is this a weight loss programme?

Accepted Answer

No.
This group focuses on understanding patterns, reducing shame, and building sustainable regulation — not weight loss.

Question 6

What happens in a typical session?

Accepted Answer

Each 90-minute session includes:

A grounding exercise

A structured therapeutic theme

Guided discussion and reflection

Gentle skill-building tools

Time for integration and closing

You are never forced to share more than you feel ready to.

Question 7

Do I need prior therapy experience?

Accepted Answer

No.
However, being open to reflection and respectful group participation is important.

Question 8

What is the screening process?

Accepted Answer

Because this is therapy (not a drop-in group), all participants complete:

A short screening form

A 15-minute screening call

This ensures the group feels safe and appropriate for everyone.

Question 9

What if I miss a session?

Accepted Answer

The therapeutic process itself is never recorded. Any recordings are limited strictly to educational content and exclude participant discussion. As this is a closed group, sessions are not recorded and cannot be transferred or refunded. Consistent attendance supports group safety and progress.

Question 10

Is everything confidential?

Accepted Answer

Yes.
Confidentiality is a core agreement within the group. All members agree to keep shared information private.

Question 11

Can I pay in instalments?

Accepted Answer

Payment is required in full to secure your place.

Question 12

Will there be other cohorts in future?

Accepted Answer

Yes, I'm aiming to run cohorts in September, January and March/April in future.

Question 13

Is the venue accessible?

Accepted Answer

The office is located on the first floor and is accessed via two flights of stairs and a corridor. There is currently no lift access.

An accessible toilet is available on-site.

If you have mobility, sensory or other access requirements, please raise these during the screening process so we can exp

Question 14

Is there parking available?

Accepted Answer

Yes. The nearest public car parks are:

Colegate Car Park

St Andrews Car Park

St Duke’s Wharf Car Park

All are within short walking distance of the venue. Please allow a few extra minutes for parking, particularly on Saturdays.

Midlife Eating without the Shame - 6 week Therapist Led Group for Women 35+

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Midlife Eating without the Shame - 6 week Therapist Led Group for Women 35+

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