Enjoy a Sunday reset with Pilates + Sound Therapy: gentle movement, stretching and calming sound to help you breathe, restore and recharge ✨
Emma from ECD Pilates will guide you through a relaxing flow. Moving with intention and precision, you’ll activate and strengthen key muscle groups while creating space, clarity and connection within your body and mind.
The session will be followed by a beautiful sound bath with Emma from Relax and Restore, allowing you to fully unwind and immerse yourself in deep, restorative meditation — the perfect balance of strength and stillness for your Sunday evening.
Enjoy a Sunday reset with Pilates + Sound Therapy: gentle movement, stretching and calming sound to help you breathe, restore and recharge ✨
Emma from ECD Pilates will guide you through a relaxing flow. Moving with intention and precision, you’ll activate and strengthen key muscle groups while creating space, clarity and connection within your body and mind.
The session will be followed by a beautiful sound bath with Emma from Relax and Restore, allowing you to fully unwind and immerse yourself in deep, restorative meditation — the perfect balance of strength and stillness for your Sunday evening.
Good to know
Highlights
- 2 hours
- under 18 with parent or legal guardian
- In person
Refund Policy
Location
Cross Barn, Odiham
Palace Gate
Farm RG29 1JX
How do you want to get there?
