Seated Tai Chi for Carers  (6‑Week Block)

Carers of West Lothian

Take some time for yourself with our gentle, and relaxing seated tai chi sessions.

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Tai Chi combines mindful movement, breathing techniques and simple, flowing exercises. All movements in this class are carried out seated, making it accessible to every body.No experience is needed, and all exercises can be adapted to your comfort level. Just come as you are and enjoy some well‑deserved time out.This is a block of 6 weekly sessions, starting 16 April and ending 21 May.We ask anyone signing up to commit to all 6 sessions as much as possible so the group can benefit fully from the programme.

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Seated Tai Chi for Carers (6‑Week Block)

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Seated Tai Chi for Carers (6‑Week Block)

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