TRYBE®  - Trance Dance, Rage Ritual®, Ecstatic Dance + Cacao

Pioneering Conscious and Wellbeing Events since 2009 in London and UK!  Home to Ecstatic Dance London and much more!At Ecstatic Dance London our mission is to offer much more than just ecstatic dance.We offer a variety of transformational experiences designed for supporting you in your personal life journey, enhancing community wellness and togetherness. We bring a wealth of experience, knowledge, heart centred and humanistic approach into all our work. We create and facilitate all our workshops and continue to develop new practices which we are very excited to share!Ecstatic Dance London started with URUBU which was first formed in 2009 as a Live Music Ecstatic Dance Collective ‘Urubu’ by founder Seth Newman, has since developed into a holistic wellness event organiser based in London facilitating Workshops, Classes, Retreats, Campouts & Trainings for living a Healthy and Embodied Life!Ecstatic Dance London & URUBU is a School of Transformational Arts!Ecstatic Dance London  (DJ, Live Music, Indoors, Outdoors with Headphones)Body-mind Integration and Embodiment Practices (Bioenergetics, Shaking, Dance of Awareness)Active Guided Meditations & Trance DancesCreativity Coaching & Closed GroupsCacao Ceremonies & RitualsGong Baths & Live Music Sound JourneysDrumming & SingingAerial Relaxation Pods - Sound Joureys in HammocksConscious Connections & EcoTantraRetreats, Campouts, Festivals and much much more!Come on a journey with us!ECSTATIC DANCE LONDON & URUBU - You are you, be you!Instagram:@ecstaticdance_londonInstagram:@urubu_school_of_transformationFacebook:www.facebook.com/EcstaticDanceLondonFacebook:www.facebook.com/urubucollectiveWebsite:www.ecstaticdancelondon.comL﻿inktree:linktr.ee/ecstaticdancelondon© 2009 ECSTATIC DANCE LONDON  & URUBU All rights reserved.

Ecstatic Dance London & URUBU Wellbeing Events

You are warmly invited to join us for TRYBE® - an exploration of
Trance Dance &amp; Cacao, a powerful Rage Ritual &amp; Ecstatic Dance &amp; Cacao!

2 minutes from Tufnell Park Station (VENUE ADDRESS in order CONFIRMATION EMAIL, please SCROLL DOWN in the email)

SATURDAY WORKSHOPS & ECSTATIC DANCES -NORTH LONDON

Join us for our all-day holistic wellbeing workshops & ecstatic dance! You can attend the whole day or just drop-in for single workshops. No experience necessary. Each monthly all day session is a unique journey!

<h3>Step over the Threshold into our Spring Equinox portal. ✨🔥</h3><h3>🔥TRYBE® - Shamanic Trance Dance, Sacred Rage Ritual®, Prana Mystic: Ecstatic Dance + Cacao Ceremony</h3> On Spring Equinox 2026, we gather in the heart of London to step across a threshold together. Equinox is the moment of balance, light and dark held in equal measure.<ul><li>When: March 21st, 11:45am–10pm</li><li>Where: Tufnell Park (2 minutes from the station)</li></ul>You are warmly invited into TRYBE: a transformational urban retreat woven from three powerful experiences:🌑 Blindfolded SHAMANIC TRANCE DANCE &amp; Cacao Ceremony 🔥 The RAGE RITUAL™ process 🌍 PRANA MYSTIC: Global Bass | Ethno-Fusion | Folktronica | Shamanic Soundscapes Ecstatic Dance<ul><li>1) SHAMANIC TRANCE DANCE - Our journey begins in the dark.</li></ul>The blindfold comes on. The outer world dissolves. With cacao warming the heart and ancient shamanic drums calling to us… into the dance… we turn inward to dance our prayer. Shamanic Trance Dance is an ancient technology of consciousness, rhythm guiding you beneath the thinking mind into embodied knowing.Then we move into fire. 🔥<ul><li>2) The RAGE RITUAL™ is not about chaos or freaking out! It’s about reclaiming life-force! Anger, when expressed consciously, is clean energy. It sets boundaries. It restores dignity. It protects what matters.</li></ul>Through our uniquer guided process, breath and embodied activation, you’ll be invited to unlock your roar in a space that is structured, grounded and safe enough.And as the sun sets, we gather again. 🌅<ul><li>3) PRANA MYSTIC rises... global basslines, ethno-fusion textures and shamanic soundscapes carry us into ecstatic dance. Cacao flows. Intentions are seeded. Bodies sweat. The dancefloor becomes temple and playground at once. 🌀💫</li></ul>No talking. No alcohol. Just presence, music, and raw human electricity. Dance. Move. Connect. Release. Meditate. Celebrate. TRYBE is a modern-day sanctuary for Londoners who crave something deeper than the usual night out.Each gathering is like a mini urban retreat, a space to drop armour, meet your edges, rediscover embodied joy and stretch beyond your usual way of being.Come for the full arc of the journey or drop into individual sessions. All are welcome. No experience necessary. <h3>SCHEDULE</h3>◈ 11:45am–2:30pm Blindfolded SHAMANIC TRANCE DANCE with Cacao Intention Setting (No entry after 12pm, so we can all journey together)◈ 3:30pm–5:45pm The RAGE RITUAL™ - Unlock &amp; Activate your Roar 🔥 (No entry after 3:45pm)◈ 7pm–9:45pm Ecstatic Dance: PRANA MYSTIC with Cacao Ceremony 🌍✨ (No entry after 7:30pm)◈ 9:45pm–10:15pm Optional fruit social to nourish after the dance 🍊🍇Bring a yoga mat &amp; blanket for the daytime journeys. Blindfolds provided.Complimentary raw vegan cacao in the evening. On the Spring Equinox 2026, when the world balances light and shadow, we gather as TRYBE. 🌿Not to escape the city. But to awaken within it. --&gt; More details about individual workshops, prices, facilitators - please scroll down. <h3>WHAT YOU WILL NEED:</h3>1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.2. We dance barefoot, in soft indoor shoes or grip socks.3. a Reusable water bottle. Tap water &amp; lemon water refill available at the venue.4. Yoga mat and blanket (essential for Trance Dance &amp; Rage Ritual). Blindfolds will be provided.5. Packed Food/ Snacks to have during the breaks, complimentary tea/coffee will be available. There are plenty of shops and cafes nearby. <h3>VENUE:</h3>2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)-Nearest station is Tufnell Park. 2 min walk from the station. Please check<a href="https://tfl.gov.uk/" title="https://tfl.gov.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> tfl.gov</a> for latest travel updates.-If you are driving, please be aware that the venue is in an <a href="https://tfl.gov.uk/modes/driving/ultra-low-emission-zone" title="https://tfl.gov.uk/modes/driving/ultra-low-emission-zone" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Ultra Low Emission Zone </a>and you may be liable to pay the daily fee.-Find parking on <a href="https://en.parkopedia.co.uk/" title="https://en.parkopedia.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">parkopedia</a> and use venues postcode. There is no parking at the venue.-There are bicycle racks at the venue to lock your bike if you are cycling.-Venue is accessible to wheelchair users.-Toilets are available at the venue. <h3>PRICES:</h3>+Eventbrite fee. Book online or pay cash/ card on the door.ALL-DAY WORKSHOPS:<ul><li>£45 Lower waged</li><li>£55 Regular</li><li>£65 Abundance</li></ul>INDIVIDUAL WORKSHOPS:<ul><li>Trance Dance &amp; Cacao 11:45am-2:30pm £30</li><li>the RAGE RITUAL 3:30pm-5:45pm £25</li><li>PRANA MYSTIC - Ecstatic Dance &amp; Cacao 7pm-9:45pm £15-£25</li></ul>CHILDREN: unfortunately these sessions are not suitable for children.EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.<h3> </h3><h3>CANCELLATION POLICY:</h3>We do not offer refunds/ticket swaps for another event if you cannot attend. You are welcome to pass on your ticket to a friend, colleague or family member. If we need to cancel the class due to unforeseen circumstances, we will issue a full refund.If you have any questions, please send us an email to: info@ecstaticdancelondon.com <h3>💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:</h3>Website: <a href="https://ecstaticdancelondon.com/events/" title="https://ecstaticdancelondon.com/events/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">ecstaticdancelondon.com/events</a> Linktree: <a href="https://linktr.ee/ecstaticdancelondon" title="https://linktr.ee/ecstaticdancelondon" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">linktr.ee/ecstaticdancelondon</a> Instagram: <a href="https://www.instagram.com/ecstaticdance_london" title="https://www.instagram.com/ecstaticdance_london" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@ecstaticdance_london </a>Mailing list: <a href="https://ecstaticdancelondon.myflodesk.com/we-are-london" title="https://ecstaticdancelondon.myflodesk.com/we-are-london" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://ecstaticdancelondon.myflodesk.com/we-are-london</a>💛FREE CREW SPACES: We'd be very happy to hear from you if you'd like to help us in exchange for a free ticket! Requirement - you need to have attended at least two indoor events before you can join the crew. <a href="https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs" title="https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Please complete the sign up form </a>and we'll be in touch. <a href="https://www.eventbrite.co.uk/e/1976731914368?aff=oddtdtcreator" title="https://www.eventbrite.co.uk/e/1976731914368?aff=oddtdtcreator">💜 APRIL 8-12 ECSTATIC DANCE SPRING RETREAT 2026</a> <a href="https://www.eventbrite.co.uk/e/1979930666923?aff=oddtdtcreator" title="https://www.eventbrite.co.uk/e/1979930666923?aff=oddtdtcreator">💜 JULY 22-26 ECSTATIC DANCE FESTIVAL 2026®</a> 💜 NOVEMBER 18-22 ECSTATIC DANCE AUTUMN RETREAT &amp; RESTIVAL 2026

<h3>DJ &amp; FACILITATOR:</h3>◈ Sessions are facilitated and DJed by Seth Newman - pioneering the Ecstatic Dance movement in the UK since 2009!''My purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes, for me, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go, to let flow! It is through “the flow experience” that we express, feel and find ourselves, without being connected to “flow” nothing creative happens.''

<h3>MORE DETAILS ABOUT THE WORKSHOPS:</h3> <h3>⋘ ─ ∗TRANCE DANCE &amp; CACAO CEREMONY∗ ─ ⋙</h3>11:45AM - 2:30PM (no entry after 12pm)A beautiful experience including Cacao Ceremony &amp; Blindfolded Trance Dance Ritual.Through the use of a blindfold, raw ceremonial cacao, a transforming breathing technique and dynamic rhythms, percussion and ecstatic movements, we enter into the consciousness of our body, to feel, to express, to come home… to be completely Alive!THE INVITATIONTrance Dance is an invitation into deep liberation, driven by our breath, our intentions, and energy, and moving deeper than our verbal intellect, we let go.⋙ Our consciousness can then flow, liberating itself into the dance… and then the ecstasy happens…Natural body movements and intuitive expressive dance are simply forms of an ancient pre-verbal language. It is an expression of the intelligence of our creative unconscious. Honouring the evolutionary intelligence encoded in our cells!We all seek something to complete us and give us a feeling of fullness and meaning in our lives … – The answer is inside us!CACAO INTENTION SETTING RITUALWe will set our intentions for Trance Dance with ceremonial grade cacao. Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best, velvety tasting cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer. This rich velvety elixir is a doorway to the heart, celebrated and honoured by the Incas, Aztecs, Mayans and in many ancient traditions. Cacao, chocolate in its purest form, is a heart opening &amp; totally natural NON-psychedelic medicine, containing an abundance of nutritional goodness &amp; natural happy chemicals.Release what no longer serves you, and invite in what you want more of in your life!Feedback from previous Trance Dance events:"An exceptional evening - everything I wanted and more! You know to experience such presence, inner stillness, sacred connection with other people, in such a short time with strangers here in London is rare to find. The body - movement - connection - presence - passion and love. I felt it all... Grateful""Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!""It was a very powerful, letting go, ritual experience. Brilliant!""I'm really surprised that I could feel so "high" without having to "intoxicate" myself!!! A great night and no hangover!""Wonderful experience. A magical journey into yourself, and an opportunity to just enjoy dance with a lovely group of soul dancers at the same time. Every movement body was a blessing. Thank you to Seth Newman to create this fantastic dance, it has helped me lot after a hard week. May Love connect us all. xxx""Brilliant! Brilliant! Brilliant!""Such a beautiful evening; powerful experience! Feeling blessed.""That was, excellent, friendly, well lead very different experience. Thank you"

<h3>⋘ ─ ∗ RAGE RITUAL™ - Unlock &amp; Activate Your ROAR! ∗ ─ ⋙</h3>3:30PM-5:45PM (no entry after 3:45pm)What is Rage Ritual™?This is a workshop designed to create an environment in which we can release our natural anger &amp; aggression in a safe space, and in a safe way, without judgement and with a positive appreciation of our innate power and strength!Often in our culture, we are taught from a very young age, to hide our emotions and bottle up the anger, sadness, and pain that we feel inside.Rage Ritual™ will teach you how to get in touch with these feelings, and express your natural emotions in a healthy way, &amp; in a safe enough space.The ProcessThe Rage Ritual™ process begins with grounding and centering mindfulness practices. The first step is to become embodied and learn how to first come home to the safety within. So it is a very structured workshop designed for you to experience the healing effects of releasing anger and aggression, transforming it, like alchemy, from lead into gold. It can be an incredibly vulnerable experience to allow our internal feelings to be witnessed and released so expect to release emotions, to cry, to scream perhaps.We’ll be tapping into our Bioenergetic Alchemy toolkit, which is rooted in humanistic embodiment practices, to offer you a powerful container to access and release pent-up feelings, claim your boundaries, and step into your power.As the process continues, we move from the grounding practices to the emotional release exercises, to begin to express, the deeply suppressed anger held in the body.Many people cry or have epiphanies during this process as emotions and traumas that have been stored for sometimes, many years can come up.Overall, Rage Ritual can be extremely healing. We know the idea that anger isn’t acceptable in our culture, and for good reason, it hasn’t been allowed to be expressed in healthy and safe ways. But holding onto and suppressing anger and aggression can be equally harmful! We need to learn to express our natural emotions in a healthy way &amp; in safe spaces.We have designed this workshop to be as accessible as possible for those who are ready to dive in wholeheartedly, and ACTIVATE THEIR ROAR!Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 15 minutes late for the workshop , you will not be allowed entry (and there can be no refunds, very sorry!) as we need to make it a calm &amp; peaceful space for people who are already here. Thank you for understanding - please plan your travel to arrive early to be on time.DisclaimerWhile this work may have therapeutic benefits, this is not therapy or a replacement for therapy. If you are experiencing significant mental health challenges, we strongly encourage you to seek 1-1 support from a qualified psychotherapist.While we do our best to create an environment that feels safe and inclusive, it is your responsibility to look after your own needs and boundaries. If this is something you struggle with, or you are concerned about any element of this workshop please contact us in advance. We are very willing to chat and check in about whether this workshop is right for you at this time.This workshop is for you if:<ul><li>You want to release your anger but don’t know how to or are afraid of doing it alone</li><li>You feel tensions stuck in your body (neck, lower back pain, headaches) that come after episodes of anger, frustration,, or sadness</li><li>You feel ready to shift stuck patterns</li><li>You are tired of not being heard or not being taken seriously</li><li>You’ve had enough of playing small and are ready to fully step into your power</li><li>You are angry about the injustices of this world</li><li>You are angry about women being subjected to violence</li><li>You are angry about the current situation regarding the overexploitation of the Earth</li></ul>How you may benefit from this work:Better Boundary Setting- Feeling anger helps you to understand where your boundaries lie, and through this process, you strengthen your ability to say NO.This workshop is for you if:<ul><li>You’ve had enough of playing small and are ready to fully step into your power</li></ul>

<h3>ECSTATIC DANCE LONDON presents: PRANA MYSTIC - an evening of Mystical &amp; Uplifting Dance Music, Cacao Ceremony &amp; Fruit Social 7pm-9:45pm - Global Bass | Ethno-Fusion Folktronica | Shamanic Soundscapes</h3><h3>WHAT IS "PRANA MYSTIC" ALL ABOUT?</h3>Many of us know that certain music genres can take us into deep states of bliss. tuning us to aspects of ourselves that we have lost touch with. And that, through dance, we can reconnect with the wonder, openness, and ecstatic nature of our being.This kind of dance-as-meditation has been practiced throughout the ages, connecting us with something far greater than our individual selves.This event is an invitation to come and dance to OPEN-UP, to release city stress, dance in more light and joy, and make new friends - all accompanied by a transformational mystical euphoric &amp; uplifting dance music set to connect us deeply with our dance, our hearts, and our creativity.We'll be including delicious ceremonial grade cacao and a beautiful cacao ceremony/guided meditation facilitated by Seth to connect us with our body, our heart, and positive intention.No prior experience of ecstatic dance is necessary. All are welcome.Our Ecstatic Dance sessions have guidelines of: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others. (More info about what is Ecstatic Dance - further down)No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late from the start of the session, unfortunately you won't be able to join the session, please respect this and arrive on time. Thank you****Alcohol, drug, psychedelic &amp; smoke free space!!! We get a natural high through dance and cacao!******Please note: this is a zero-tolerance drug and alcohol space! This is one of the very few spaces where Londoners can go out dancing on a Saturday night in London in a safe and clean sober space. Please respect this, and please don't come drunk or high as you will be refused entry or asked to leave. No refunds!***<h3>SCHEDULE for PRANA MYSTIC:</h3>◈ 7pm-7:30pm Doors Open/ Check-in For Ecstatic Dance/ Warm up (No entry after 7:30pm sorry, this is so we can all journey together)◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:Website: <a href="https://ecstaticdancelondon.com/events/" title="https://ecstaticdancelondon.com/events/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">ecstaticdancelondon.com/events</a> Linktree: <a href="https://linktr.ee/ecstaticdancelondon" title="https://linktr.ee/ecstaticdancelondon" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">linktr.ee/ecstaticdancelondon</a> Instagram: <a href="https://www.instagram.com/ecstaticdance_london" title="https://www.instagram.com/ecstaticdance_london" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@ecstaticdance_london </a>Mailing list: <a href="https://ecstaticdancelondon.myflodesk.com/we-are-london" title="https://ecstaticdancelondon.myflodesk.com/we-are-london" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://ecstaticdancelondon.myflodesk.com/we-are-london</a>💛FREE CREW SPACES: We'd be very happy to hear from you if you'd like to help us in exchange for a free ticket! Requirement - you need to have attended at least two indoor events before you can join the crew. <a href="https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs" title="https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Please complete the sign up form </a>and we'll be in touch.～ RETREATS &amp; FESTIVALS 2026 ～💜 APRIL 8-12, 2026 - SPRING AWAKENING ECSTATIC DANCE RETREAT (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only. Ecstatic Dance • Yoga • Breathwork • Nature • Saunas • Cold Plunges • Community • Transformation • Sound Journeys • Cacao • Trance Dance Ritual • Singing and much more! A 4 day transformational experience with 50 to 70 beautiful humans, surrounded by spring blossoms, ancient oak trees and the magic of nature waking up. Awaken your body. Ignite your creativity. Come home to your Ecstatic Self. Super Earlybird £400 (Reserve now with £20 deposit on Eventbrite).12 vegetarian meals &amp; camping included. Dorms and private room upgrades available from £15 per night. RESERVE YOUR PLACE NOW: <a href="https://www.eventbrite.com/e/spring-awakening-deep-dive-ecstatic-dance-embodiment-wellness-retreat-tickets-1976731914368" title="https://www.eventbrite.com/e/spring-awakening-deep-dive-ecstatic-dance-embodiment-wellness-retreat-tickets-1976731914368">https://www.eventbrite.com/e/spring-awakening-deep-dive-ecstatic-dance-embodiment-wellness-retreat-tickets-1976731914368</a>💜 JULY 22-28, 2026 ECSTATIC DANCE FESTIVAL® (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only. Conscious Dance, Music and Healthy Living Gathering with 130-170 people in a beautiful Dorset Countryside. Super Earlybird £360 (Reserve now with £20 deposit on Eventbrite).Tickets include12 vegetarian meals &amp; camping. Dorms and private room upgrades available from £20 per night. APPLICATIONS OPEN FOR DJ'S/ FACILIATORS/ CREW/ BODYWORKERS. Link for applications on Festival Eventbrite page. RESERVE YOUR PLACE NOW: <a href="https://www.eventbrite.com/e/ecstatic-dance-festival-2026-movement-musicnature-community-wellness-tickets-1979930666923" title="https://www.eventbrite.com/e/ecstatic-dance-festival-2026-movement-musicnature-community-wellness-tickets-1979930666923">https://www.eventbrite.com/e/ecstatic-dance-festival-2026-movement-musicnature-community-wellness-tickets-1979930666923</a>If you have any questions, please send us an email to: info@ecstaticdancelondon.com

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