Mindful Mother’s Day Workshop

Celebrate Mother's Day with this nurturing workshop with And Exhale

Mindful Mother’s Day And Exhale with Tracy is running a 60-minute Mindful Mother’s Day workshop for mothers and caregivers who are feeling stretched or overwhelmed. Through gentle movement, calming rituals, and connection-based practices, you’ll learn simple ways to support your nervous system and your child’s, without adding more to your day. Leave feeling grounded, supported, and refreshed. No experience needed.Spaces are limited, reserve your place and give yourself permission to rest this Mother’s Day. 💐