Finding steadiness in overwhelm: understanding stress

Feeling overwhelmed? Join our free CBT taster and learn one simple reset tool to calm your nervous system.

This free workshop offers a practical introduction to understanding stress from a CBT-informed perspective. We’ll explore how stress affects both the mind and body, why it can feel so overwhelming, and why “just relax” is rarely helpful advice.

You’ll learn one simple, effective reset technique designed to help steady your nervous system - something you can begin using in everyday life straight away.

This is an educational workshop rather than group therapy. There is no expectation to share personal experiences or even contribute at all. You’re welcome to participate in whatever way feels comfortable - including joining with your camera and microphone off.

The session is suitable for adults (18+) experiencing everyday stress or overwhelm. It is not intended as crisis support, but offers a gentle introduction to practical skills that can support wellbeing, and an opportunity to explore whether further workshops or individual support may be helpful.