Awaken Your Hopes & Dreams: 5-Week Group Coaching Journey

Join us to connect with your hopes & dreams - using Flow Journaling and group coaching in a small, supportive group - begins 26 March 2026

Spring feels like the right time to turn toward what matters. As the natural world stirs and reaches forward, there's something in us that wants to do the same.

This five-week journey is an invitation to listen to your hopes and dreams — not to fix or force them, but to get curious about what's there. Using Flow Journaling, mindfulness, and the gentle depth of small-group coaching, we'll create space for something to surface that you may not yet have words for.

Sharing is always welcome and never required. You're invited to bring whatever is true for you.

The shape of our five weeks

Week 1 — Listening In We begin by slowing down. What are your hopes and dreams, really? What's calling your attention?

Week 2 — Releasing Constraints Rather than forcing anything to shift, we see how it is to soften.

Week 3 — Meeting What Gets in the Way We turn toward what blocks us — with curiosity rather than judgement — and listen to what it might have to offer.

There is an intentional pause here before we continue.

Week 4 — Writing To and From Your Hopes & Dreams A practice drawn from my book Letters of Love — giving your dreams a voice, and letting them speak back.

Week 5 — Honouring the Journey We gather what has surfaced, and consider how to carry it forward.

Practical details

Each session runs for 75 minutes on Zoom. When you join, you'll receive an invitation to our Circle space where you can continue to reflect and connect between sessions.

If you miss a session, I'll send you the journaling prompts and guidance from that week so you can work through it in your own time.

These sessions will not be recorded, in order to protect the confidentiality of the group.

Standard rate: £225 | Supported rate: £195

Both options offer the same experience. Choose whichever feels right for your circumstances — and if cost is a genuine barrier, please do get in touch.

Spaces are small by design. If this is calling to you, I'd love to have you join us.

With love Henny

Henny Flynn works with people who want to make and manage deep and lasting change in their life – professionally and personally. She is a compassion-focussed therapeutic coach (PCC / ICF accredited), ImageWork therapist, writer, podcaster, public speaker, InsightTimer teacher and retreat host. With 20 years in senior corporate roles, followed by a period of critical illness and profound personal change, she now supports others through their own times of transformation.

She is the author of several books, all grounded in deepening self-awareness with profound self-compassion, including: 'In the Flow - Journal your inner wisdom', and 'Letters of Love - a journaling practice for wisdom & connection', both published by the Inner Work Project.