Free Therapeutic Programme for Carers in Birmingham

Break free from past struggles and redefine your path.Feeling stuck and powerless? Simply talking about these emotions is often not enough. Something is missing – you need a way to release the emotions you are experiencing.Repeating the same mistakes. Misunderstood by family, friends, and even past therapists.There’s hope for sustainable change.RESET integrates psychotherapy with somatic sessions – yoga, strength training, breathwork, cold exposure, and outdoor activities – to understand and release emotions. Say goodbye to feeling worthless; embrace a life full of freedom and purpose.

RESET Psychology

The RESET Carers Programme is a 10-week therapeutic programme designed to address the challenges and difficulties that carers face.

Moseley

Free Therapeutic Programme for Carers in BirminghamJoin us for a structured therapeutic programme designed specifically for carers. Delivered in Moseley, this 10-week programme offers space to explore stress, emotional impact, and the realities of caring in a safe, supportive environment. If you’re ready to build resilience and reconnect with yourself, we’d love to welcome you.

Agenda

Introduction to the body, mind and environment connection.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8 

Release your power, release your emotions

Week 9 

Week 10

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Free Therapeutic Programme for Carers in Birmingham

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Free Therapeutic Programme for Carers in Birmingham

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