April NLP Practice Group

Holding Difficult Feelings - dealing with  triggering situations and thoughts effectively, with choice and  a sense of possibility.

Using the COACH state to stay present and responsive is an art and a skill and not a one-off ’trick’ or technique. Using Virginia Satir’s approach to the idea of 1st and 2nd feelings we will explore the potential of bringing a more grounded and aware way of remaining resilient and whole in a difficult situation.