Mindful Monday Drop in Sessions

A half hour of guided meditation and mindfulness exercises. A peaceful and calm half hour to de-stress, relax and feel calm.

Mindfulness Drop in Sessions

A gentle online space for anyone who would like to pause and expereince a calm moment from everyday stress. A chance to feel a little calmer and grounded.

These monthly drop-in sessions are relaxed, supportive and suitable for beginners.

You don't need any experience of mindfulness and there is no pressure to speak or share, just be with us and follow a fully the guided mindfulness session.

These sessions are for people who

• Feel stressed or anxious
• want simple, practical mindfulness
• would like a calm space once a month
• don't want anything too intense or demanding

Join us on the last Monday of each month, just drop-in when it is convenient for you.

Once you sign up you will receive the relevant link to join us.

Monthly Drop-in sessions- pay as you go

Monthly 30 minute guided mindfulness session.

• try mindfulness and see if you enjoy the space
• come as and when

Drop-in £5 per session

Mindful Living Membership-Founding Member Includes

• Monthly 30 minute mindfulness drop-in session
• monthly online magazine with articles and features on mindfulness
• Membership area with access to a library of mindfulness resources, recorded meditations, worksheets and information sheets
• Retreat day once a year
• Private WhatsApp group for community connection and support

Founding member price £25 per quarter