Release & Relax: A Monthly Nervous System Reset (Live Online)
If you feel mentally tired but struggle to switch off, this session is designed for you. Release & Relax is a gentle, guided online nervous
Mentally tired but can’t switch off?
Release & Relax is a live 1-hour guided session designed to help you calm your nervous system and gently release built-up stress — without needing to talk or share.
Take one hour for yourself this Sunday. Your nervous system will thank you.
By the end of the session, many people notice they feel:
• calmer
• mentally lighter
• more grounded
• more able to switch off✨ No sharing required
💻 Live on Zoom (headphones recommended)🎟 £10 per person
or 2 for £15 if you'd like to bring a friendMany people enjoy attending together and relaxing side-by-side.
Next session:
🗓 Sunday 22 March
⏰ 9:30am GMTThis session runs on the fourth Sunday of every month.
Who this session is for:
This session may be helpful if:
• your mind feels busy even when you try to relax
• you give a lot to others and rarely take time for yourself
• you feel wired or tense even when you try to rest
• you want calm without having to talk everything through
What happens during the session:
✨ A short welcome so you feel comfortable and know what to expect
✨ A gentle mini-topic with practical tips you can use day-to-day
✨ A guided relaxation and hypnotherapy journey to help you deeply unwind
✨ EFT tapping, guided step-by-step (easy to follow)You can simply relax, listen, and follow along.
What people have said:
“A really wonderful experience that I cannot recommend enough. Rashmi and Bhavisha are the most wonderful mother-daughter pair, full of wisdom and compassion. I left the session feeling so calm and refreshed.”
“That was exactly what my day needed. I was so tired before and afterwards I had a whole new burst of energy.”
“Such a soothing voice — I really felt like I was where you described. It was deeply relaxing.”
About your hosts:
Release & Relax is hosted by Rashmi and Bhavisha, a qualified mother–daughter duo of clinical hypnotherapists.
They are known for creating a warm, safe and supportive space where people can soften, unwind, and reconnect with themselves.
Their intention with this session is simple:
to help you pause, exhale, and feel calmer again.
A note about hypnosis:
This is not stage hypnosis.
You remain aware and in control throughout the session.
The experience is gentle, calming, and focused on relaxation.
How to join (Zoom):
After booking you will receive a confirmation email from Eventbrite.
On the day:
Open your email → View Ticket → View Links → Open in Zoom
Important note:
If you have a history of epilepsy, psychosis, or are currently under psychiatric care, please consult a healthcare professional before attending.
If you feel mentally tired but struggle to switch off, this session is designed for you. Release & Relax is a gentle, guided online nervous
Mentally tired but can’t switch off?
Release & Relax is a live 1-hour guided session designed to help you calm your nervous system and gently release built-up stress — without needing to talk or share.
Take one hour for yourself this Sunday. Your nervous system will thank you.
By the end of the session, many people notice they feel:
• calmer
• mentally lighter
• more grounded
• more able to switch off✨ No sharing required
💻 Live on Zoom (headphones recommended)🎟 £10 per person
or 2 for £15 if you'd like to bring a friendMany people enjoy attending together and relaxing side-by-side.
Next session:
🗓 Sunday 22 March
⏰ 9:30am GMTThis session runs on the fourth Sunday of every month.
Who this session is for:
This session may be helpful if:
• your mind feels busy even when you try to relax
• you give a lot to others and rarely take time for yourself
• you feel wired or tense even when you try to rest
• you want calm without having to talk everything through
What happens during the session:
✨ A short welcome so you feel comfortable and know what to expect
✨ A gentle mini-topic with practical tips you can use day-to-day
✨ A guided relaxation and hypnotherapy journey to help you deeply unwind
✨ EFT tapping, guided step-by-step (easy to follow)You can simply relax, listen, and follow along.
What people have said:
“A really wonderful experience that I cannot recommend enough. Rashmi and Bhavisha are the most wonderful mother-daughter pair, full of wisdom and compassion. I left the session feeling so calm and refreshed.”
“That was exactly what my day needed. I was so tired before and afterwards I had a whole new burst of energy.”
“Such a soothing voice — I really felt like I was where you described. It was deeply relaxing.”
About your hosts:
Release & Relax is hosted by Rashmi and Bhavisha, a qualified mother–daughter duo of clinical hypnotherapists.
They are known for creating a warm, safe and supportive space where people can soften, unwind, and reconnect with themselves.
Their intention with this session is simple:
to help you pause, exhale, and feel calmer again.
A note about hypnosis:
This is not stage hypnosis.
You remain aware and in control throughout the session.
The experience is gentle, calming, and focused on relaxation.
How to join (Zoom):
After booking you will receive a confirmation email from Eventbrite.
On the day:
Open your email → View Ticket → View Links → Open in Zoom
Important note:
If you have a history of epilepsy, psychosis, or are currently under psychiatric care, please consult a healthcare professional before attending.
Good to know
Highlights
- Online
Refund Policy