Midday Boost: 5-Week Strength & Mobility Lunchtime Series (30 mins)

Lindsey Machen - MartialFitFusion

Quick, energising sessions designed to relieve stiffness, improve mobility, and build strength. Perfect for desk-based workers!

Feeling stiff from long hours at your desk?Want to move easier, feel stronger, and prevent aches and limitations? Join Lindsey, a freelance fitness and wellbeing instructor, for a 5-week lunchtime series designed specifically for desk-based workers or anyone struggling with stiffness and mobility limitations. In just 30 minutes, you’ll:Improve core strength and overall mobility. Reduce stiffness in back, shoulders, and hips. Learn practical exercises to move better every day.Boost energy and wellbeing during your lunch break Why you’ll love it:Only 30 minutes - fits perfectly into your lunch break. Focused on practical, gentle yet effective exercises. Fun, engaging, and tailored for desk-based lifestyles Who it’s for:Office workers, remote workers, students. Anyone struggling with stiffness, limited mobility, or aches from sitting. Spaces are limited for personal guidance and interaction. Pricing Early Bird: £30 for the first 5 sign-upsGeneral: £40 (£8per session!)Bring-a-friend discount: £50 (£25pp) Payment includes access to all 5 Zoom sessions Schedule (per session)12:00 – 12:05: Gentle warm-up12:05 – 12:25: Strength &amp; mobility exercises targeting common problem areas.12:25 – 12:30: Stretch / relaxation Dates &amp; Time:Wednesday 1st, 8th,15th, 22nd &amp; 29th April12:00PM – 12:30PM5 consecutive weeksLocation: Online via Zoom - link sent automatically after registration

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Midday Boost: 5-Week Strength & Mobility Lunchtime Series (30 mins)

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Midday Boost: 5-Week Strength & Mobility Lunchtime Series (30 mins)

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