Join Us for Another Wellbeing Workshop This Time, We’re Focusing on Anxiety

Join us for a calming, supportive evening exploring anxiety and simple ways to gently support our minds through challenging moments.

Following the fantastic feedback from our previous wellbeing sessions, we’re delighted to invite you to another calming and supportive evening — this time exploring anxiety and how we can gently support our minds through difficult or overwhelming moments.

Together, we’ll look at:

• How anxiety is created,
• The role of brain chemistry and thought patterns,
• And how adopting a solution‑focused mindset can help us navigate challenges more effectively.

We’ll finish with a soothing relaxation experience — so feel free to bring along your favourite cosy blanket and settle in comfortably.

This session offers support, insight, and a warm, welcoming space. It will be led by Nicole Woodcock from Hummingbird Hypnotherapy, a passionate professional dedicated to supporting parent and carer wellbeing.

We’d love to see familiar faces return and welcome anyone new who may benefit. These sessions are here for you — to support, uplift, and make space for your wellbeing.