Calm the Cravings - A Free Hypnotherapy Discovery Session

Free your mind from cravings. Join hypnotherapist Nikki Hoare for this free live taster session. Online via Zoom. Spaces limited.

Have you ever felt completely hijacked by a craving and wondered why no amount of willpower seems to make it stop?

You're not weak. You're not broken. You're simply working with a mind that hasn't yet learned a calmer way.

Join Nikki Hoare of PlymHypnos Hypnotherapy for this free, live online hypnosis discovery session. A warm, relaxed hour designed to change the way you think about cravings, food, and your relationship with your own mind.

What We'll Cover Together

The truth about weight loss beliefs We'll gently unpack some of the most common beliefs people carry about weight loss; the ones that keep so many people stuck in cycles of trying, failing, and blaming themselves. Some of what you hear might surprise you.

How hypnotherapy actually works No swinging watches. No stage tricks. Nikki will explain in simple, reassuring terms how hypnotherapy works with your unconscious mind to create real, lasting change and why it can succeed where willpower and diets so often fall short.

Two techniques you can use straight away You'll leave with two practical tools you can start using immediately to feel calmer and more in control around food and cravings. No equipment, no apps - just simple, powerful techniques you can use anywhere.

A live hypnosis experience - The Wave To close the session, Nikki will guide the group through a short, beautiful hypnotherapy experience inspired by the natural rhythm of the ocean.

Just as waves rise and fall on the shore - building, cresting, and quietly fading back to sea, so too can cravings. In this gentle guided experience, you'll discover that you don't need to fight a craving. You simply need to let it move through you.

Many people find this single experience shifts something they've been carrying for years.

This Session is Perfect For You If…

• You feel like food or sugar cravings are controlling you rather than the other way around
• You've tried diets and willpower and wondered why nothing seems to stick
• You're curious about hypnotherapy but have never experienced it
• You're looking for a kinder, calmer approach to your body and your health
• You simply want to feel more at peace around food

The Details

Date: Tuesday 24th March | Time: 6pm till 7pm | Duration: 60 minutes | Online via Zoom - join from anywhere, from the comfort of your own home | Cost: Completely Free
Spaces: Limited, this is an intimate session, not a webinar

Nikki Hoare is a professional hypnotherapist and the co-founder of PlymHypnos Hypnotherapy, based in Plymouth. With a warm, nurturing approach, Nikki specialises in helping people transform their relationship with food, their body and their mind; gently releasing the patterns and beliefs that have kept them stuck, and replacing them with lasting calm, confidence and control.

Having witnessed profound transformations in her 1-2-1 clients through her signature Virtual Weight Loss Jab programme, Nikki is passionate about making the power of hypnotherapy accessible to more people. She believes that real, lasting change doesn't come from willpower or restriction - but from working with the most powerful tool we have. Our own mind.

CANCELLATION POLICY — CALM THE CRAVINGS (FREE SESSION)

This is a free event, so no payment or refund is involved. However, as spaces are strictly limited, we kindly ask that if you are no longer able to attend you let us know as soon as possible by emailing Plymhypnos@gmail.com so that your space can be offered to someone on the waiting list.

We appreciate your courtesy in doing this - it means another person gets the opportunity to join.

PlymHypnos Hypnotherapy reserves the right to cancel or reschedule the session in unforeseen circumstances. In this case, all registered attendees will be notified by email as soon as possible and offered a place on the next available session.

Want to Go Deeper?

If you enjoy the session and feel ready for more, Nikki offers two ways to continue your journey:

1-2-1 Hypnotherapy Sessions - private, personalised sessions with Nikki

The Virtual Weight Loss Jab - Group Programme - Nikki's proven programme, now available as an intimate online group for the very first time. Starting April 2026 | £97 for the full 4 weeks

Details shared at the end of the session and available to all registered attendees.