Can I come if I've never done yoga before?

Yes of course, all the practises are suitable for students of all levels. Modifications and adjustments can be made if necessary and as always with yoga, you know your body the best; you don't have to do anything that doesn't feel right.

Please wear clothes that are comfortable to move in, and layers so you can add/remove to keep you warm. Most practices are done barefoot, however some socks are good for the restorative/relaxation poses.

The Sol*Seek studio is fully equipped with yoga mats, blocks, bolsters, blankets, and more. So, no need to bring anything except some water to keep you hydrated.

It is recommended not to eat a large meal less than 1hr before the workshop. Make sure you have had some fluids, and bring water with you.

Will there be breaks?

There will not be any breaks during the workshop, the session will be designed to awaken and calm, offering times of rest and relaxation as well as more dynamic movement, you are of course free to break for the toilet whenever the need arises.

Do get in touch with any questions not listed here

www.swimcoachfalmouth.uk / @yoga_movement_breath_yoga / swimcoachfalmouth@gmail.com

Peri + Menopause Yoga Workshop Tickets, Multiple dates

Overview

A Yoga class exploring various techniques, designed to help ease the symptoms and overwhelm of the natural shift of Peri and Menopause.

Equip yourself with a toolkit to relieve the symptoms of this natural & transformative stage of life.

There is a natural decline in Oestrogen, Progesterone and Testosterone production during peri-menopause, causing hormone imbalance that impacts all the systems of the body.
We can't change this; however, we can use yoga techniques including breath, postures, strength & mindfulness to support our nervous system, aid bone health and reduce overwhelm. Come along and find out how.

Led by experienced yoga teacher Sarah, whose ongoing journey of studying the human body and holistic mind-body wellness guides her teaching practice. Sarah's teaching integrates mindful breathing, intentional movement, and conscious presence. Her classes aim to help students build physical resilience, strength, and a sense of inner calm, while nurturing a stronger mind-body connection.

Expect a yoga class designed especially to offer tools and techniques that can be used at home, practices that can help improve nervous system regulation and ease the symptoms of peri + menopause.

Enjoy restorative poses, a flowing sequence, strength & balance ideas, breath awareness, all to help with the various individual and shared symptoms associated with peri & meno pause.
low mood / fatigue / joint & muscle pain / hot flashes / anxiety / brain fog / lacking motivation & joy / sleep problems / rage / stress / digestive issues / headaches / and more...

Closing with a nurturing relaxation, and a nutritious 'bliss ball' on offer to complete the experience!

All equipment provided, just wear comfortable clothes, bring some water and come along - as you are.

Sol Seek studio is positioned in the quiet creekside location of Mylor, it offers a welcoming and calming space for a truly comfortable class. Make a morning of it and enjoy a drink afterwards in the neighbouring cafe.

The first of these quarterly workshops is Sunday 26th April 2026 10.15-11.45am. More dates to follow (watch this space).

Follow: @yoga_movement_breath_falmouth

www.swimcoachfalmouth.uk
Do get in touch with any questions; swimcoachfalmouth@gmail.com