The Spring Inhale - A Ritual of Breath, Dance and Resonance

A spring ritual of breath, dance, voice and crystal bowls to refresh your body, clear stagnation and welcome new energy.

Step into the fresh energy of spring with a 90‑minute immersive ritual designed to clear winter heaviness and awaken your body’s natural vitality. The Spring Inhale weaves together breathwork, intuitive movement, vocal release and the soothing resonance of crystal bowls to help you reset, soften and rise into the new season.

What to Expect

• Breathwork to open the body and invite spaciousness

• Free, intuitive dance to shake off stagnation and reconnect with your inner pulse

• Gentle vocal release to free the throat and soften emotional tension

• Crystal bowl sound bath to settle the nervous system and harmonise your energy

• A closing moment of stillness to anchor your intention for the season ahead

Why Spring?

Late April is a threshold — a moment of light returning, energy rising, and the body naturally wanting to expand. This ritual supports that shift, helping you breathe in what’s new and let go of what no longer fits.

Who It’s For

Anyone seeking renewal, clarity, softness, or a deeper connection to their body and breath. No experience needed — just come as you are.

You’ll Leave Feeling

Lighter. Clearer. More open. More connected.

Ready to step into spring with intention and ease.

What to bring with you:

- eye mask (optional)

- own blanket/mat (optional)

-a bottle of water

-own mat for extra cushioning

Terms and Conditions

Please note this session is not suitable for the following

-people with severe mental health issues or under GP/ medical care

-people with a pacemaker

-people with noise sensitivity

-yongsters under the age of 16

-pregnant women in their first trimester

-strictly no alcohol or other substance misuse before this session

-no late comers will be allowed

For any questions please contact Toni on email: info@wellnessyoda.com or DM on IG @wellness_yoda

Meet Toni

Toni is an intuitive Sound healer and Yoga teacher, founder of Wellness YoDa. Toni is passionate about empowering ordinary people to transform their lifestyles through yoga and mindfulness. Toni combines her skills as breathwok, meditation and yoga teacher and sound healer to create safe space and deliver magical experiences. Toni uses sounds and vibrations masterfully to clear stagnant blockages and re centre energy channels.