Elevate Day Retreat

We are thrilled to return and weave even more magic into the serene grounds of Cucumber Fields. This is a day to cleanse, awaken and rise.

After the sold‑out success of Wellness Wonderland, I’m delighted to share my newest creation — Elevate Day, a retreat designed to lift your vibration and align your whole being with the energy of the season.

We will activate the lymphatic system, breathe deeply, move with yoga and dance, and nourish our bodies with fresh, homemade vegetarian food made with love.

A special guest, kirtan singer Romana, will guide us into mantra and devotion, opening the heart.

We will close the day with meditation and the healing sound of magical crystal bowls — a soft landing for the soul.

Elevate Day is an invitation to release what no longer serves you and welcome in new, vibrant energy.

Simple, powerful, enchanting — a day to remember.

What’s Included.

•Breathwork & Cleansing Techniques

Clear stagnant energy, expand your capacity, and create space for renewal.

• Yoga Dance Activation

Awaken your body with expressive, freeing movement that boosts joy and presence.
• Homemade Wholemeal Lunch

A nourishing, grounding meal prepared with care to support your body’s reset and keep your energy steady throughout the day.

• Kirtan Singing

Open the heart through mantra, rhythm, and collective voice.

• Gentle Soundbath Meditation

Drop into deep rest as soothing frequencies calm the nervous system.

• Energy Card Reading

Close the day with intuitive guidance to anchor your next steps.

Why Elevate

This retreat is for anyone craving a reset — physically, emotionally, energetically.

A day to rise above the noise, reconnect with your centre, and leave feeling lighter, clearer, and more aligned.

Who It’s For

All levels welcome. No previous experience needed — just an open heart and willingness to explore.

What to Bring

• Eye mask (optional)

• Your own blanket or mat (optional)

• A bottle of water

• Your own mat for extra cushioning

⚖️ Terms & Conditions

Please note that this session is not suitable for:

• Individuals with severe mental health conditions or those currently under GP/medical care

• Anyone with a pacemaker

• People with noise sensitivity

• Young people under the age of 16

• Pregnant women in their first trimester

• Anyone who has consumed alcohol or other substances prior to the session

Additional Notes:

• No latecomers will be admitted to maintain the integrity and safety of the space.

• For any questions, please contact Toni at info@wellnessyoda.com or via Instagram DM @wellness_yoda

Meet Toni

Toni is an intuitive sound healer and yoga teacher, and the founder of Wellness YoDa. She is passionate about empowering everyday people to transform their lifestyles through yoga, breathwork, and mindfulness.

Drawing on her training in breathwork, meditation, yoga, and sound healing, Toni creates safe, nurturing spaces where participants can explore, release, and reconnect. She works masterfully with sound and vibration to clear stagnant energy, soothe the nervous system, and support deep energetic realignment.

Her sessions are known for their warmth, authenticity, and a touch of magic — guiding you back to your centre with clarity and ease.

Meet Romana

Romana is a dedicated yoga teacher and kirtan practitioner whose work is rooted in devotion, presence, and heart‑opening practices. Her approach blends mindful movement with the transformative power of mantra, creating a space where participants can soften, connect, and express themselves freely.

With a warm, grounded energy, Romana guides others into deeper embodiment while using kirtan to awaken joy, unity, and emotional release. Her sessions invite you to move, breathe, and sing from the heart — a beautiful complement to the Elevate Day Retreat journey.