Glow and Flow ✨ Discover Lymphatic Drainage, Self-Massage & Kundalini Yoga

Workshop designed to help you understand your lymphatic system and support your wellbeing through mindful touch and movement.

✨Glow and Flow✨A gentle introduction to lymphatic drainage through self-massage and Kundalini Yoga

Glow and Flow is a nurturing workshop designed to help you better understand your lymphatic system, support your wellbeing, and reconnect with yourself through mindful touch and movement.

During this workshop, Marta from Artemisia Holistics will guide you through an introduction to the lymphatic system and the art of gentle dry body brushing. You’ll learn what the lymphatic system does, why it matters for fluid balance, immunity, skin health and relaxation, and how light, intentional touch can support its natural flow.

Alongside this, I will guide you through a Kundalini Yoga practice using movement and breathwork to stimulate lymphatic flow, release stagnation, and support detoxification. 

Gentle self-massage combined with mindful movement can support relaxation, improve circulation, strengthen the immune system, and help release both physical and energetic blockages, allowing you to restore balance, vitality, and a deeper connection with your body.

✨This workshop is open to everyone, whatever your level of experience. Whether you are completely new or already familiar with these practices, you are warmly welcome.

Workshop details:

When? Sunday 17 May | 10am–1pm

Where? Ohm Therapies Health and Wellbeing Centre, 4 Atholl Pl, Edinburgh EH3 8HT

Energy exchange: £46 - Limited to 15 participants

How to book? You can book via email at hello@izzakaur.com or via eventbrite

With love,

Izza and Marta ✨