Cooking Through Grief: The True Magic of a Simple Dish

Hi! I’m Sabine, and I specialise in helping bereaved people who struggle with energy, motivation, and self-care to take charge of their health. My goal is to make it as easy as possible for you to take small, manageable steps towards feeling better, so you can gradually embrace life again with renewed positivity, passion, and purpose.I understand how overwhelming grief can be, and I’m here to offer simple, practical advice to help you regain control of your health and well-being. Through my own experience of losing my husband to leukaemia, I’ve learned firsthand how important it is to address the root causes of physical and mental symptoms of grief. I combine my knowledge in Nutrition Science, Ayurveda, and Yoga Therapy to offer guidance on nurturing your body, calming your nervous system, and managing stress.My approach is rooted in the belief that the food we eat, the emotional stress we manage, and the small daily changes we make can have a profound impact on how we navigate grief. I provide practical grief support to help you establish a more regular daily routine, improve your energy levels, and find balance during challenging times.Through my sessions and events, I create a safe space for connection with others who understand what you’re going through. It’s not just about surviving; it’s about nurturing yourself through grief with a blend of ancient wisdom and modern science. And who knows? You might even rediscover your love for cooking or meditation along the way.If you’re ready to start your journey to feeling better, book your seat at one of my regular events. I'd love to share everything that has helped me - with you.

Sabine Horner

Join me online to learn my 'Magic' Soup—a simple, comforting dish perfect for when grief makes cooking hard. Free for people on low income.

When you're grieving, even simple tasks like cooking can feel overwhelming. In this gentle, practical workshop you'll learn how to make a nourishing one-pot soup that requires minimal energy but provides maximum comfort and nutrition.What We'll Make:A versatile lentil and vegetable soup using affordable, accessible ingredients (around £3-5). I call it my 'Magic' Soup because it adapts to whatever you have in your cupboard, can be made in no time, and truly nourishes your body when you need it most.What You'll Learn:• How to make a simple, warming soup from scratch with affordable ingredients• Why these particular ingredients support your body during grief• How to adapt the recipe based on what you have available• Tips for making this meal even more quickly and with minimal effortWho This Is For:• Anyone experiencing bereavement who finds cooking challenging right now• People on low incomes looking for affordable, nourishing meal ideas• Those who feel overwhelmed in the kitchen• Anyone who needs one reliable recipe they can return to again and againFormat:We’ll cook together in real time over Zoom. I’ll guide you through each step, and you can follow along in your own kitchen or simply watch. There will be plenty of time for questions, support, and gentle conversation.What You'll Need:• Basic kitchen equipment (medium saucepan, knife, chopping board)• Simple ingredients (full list sent after registration)• No previous cooking experience necessaryCost:This workshop is funded by the National Lottery Community Fund and is completely free for people on low incomes.Important: Participants will be asked to complete a brief survey before and after the workshop (5 minutes each). This helps demonstrate the value of this support and secure future funding for similar workshops.About Your Facilitator:Sabine Horner is an Ayurvedic practitioner specialising in bereavement support, with a focus on how grief affects the body and on simple, practical ways to nourish and care for yourself during emotionally challenging times.

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Cooking Through Grief: The True Magic of a Simple Dish

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Cooking Through Grief: The True Magic of a Simple Dish

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