Mental Health Awareness Week: A Practical Mindfulness Guide

Kaplan

Practical techniques to reduce stress, improve focus, and build emotional resilience during Mental Health Awareness Week and beyond.

Mental Health Awareness Week 2026

Celebrate Mental Health Awareness Week (11–17 May) with our webinar series. Learn micro-resets, practical mindfulness, and mood-boosting movement to help you refocus and de-stress.

Beyond Awareness: Practical Tools for Stress RegulationKnowing you’re stressed is one thing; knowing how to action it is another. Join us for a 30-minute session focused on moving out of "survival mode" and into a regulated state using evidence-based nervous system tools.<ul><li>The Stress Circuit Breaker: Master the "Kinesthetic Grounding Loop" to shut down anxiety instantly.</li></ul><ul><li>The Immersion Pathway: Learn a 5-step sensory reset to clear mental fog.</li><li>Action over Awareness: Leave with one concrete habit to build sustainable resilience.</li></ul>Panellists Carrie-Anne Young - Level 7 Talent Coach Manager, KaplanCarrie-Anne is a Talent Coach Manager with Kaplan's Apprenticeship Team and is all about promoting mental and physical wellbeing. She's passionate about how meditation can transform lives and mixes her professional skills with personal experiences to help people find mindfulness and relaxation. Carrie-Anne loves sharing easy tips and techniques that make it simple to fit meditation into your daily routine, supporting a healthy, balanced lifestyle.Who is this suitable for?This is suitable for Kaplan apprentices, Kaplan UK students, Kaplan staff, and anyone who want to join. We have a limit of available places, which will be allocated on a first come first-served basis. We look forward to seeing you all there!Joining the webinarUpon signing up through Eventbrite, you'll receive a confirmation email which will direct you to a Zoom link where the session will be hosted. Use this link to join at the scheduled time. The link will also be sent again as a reminder two days, and 2 hours, before the webinar. This event will be run as a Zoom meeting with two way video and audio. The session will be recorded.You'll need to access Zoom via the Zoom Desktop, Browser or your Mobile device. Visit the Zoom website for more information on how to do this, or to download the Zoom Desktop application.Register now to reserve your space and recording!If you have a question…If you have a specific question or topic ahead of the session that you would like us to cover, please use the contact button below to submit your query. We will try our best to discuss as many of these as possible during the meeting!Webinar RecordingThis webinar will be hosted on Zoom and will be recorded, along with any participant questions, however, images of participants will not be captured on the recording. You may choose what name you wish to be visible. Once you have registered for the webinar we will send a calendar invite to your email address and email you reminders about the upcoming event. After the event, we will email all participants with a copy of the recording and further relevant information including a request for feedback. If you do not wish to receive these emails please let us know by clicking the ‘Contact’ button at the bottom of this page. We may also use the recording for promotional/marketing purposes. The recording will only be kept as long as is necessary. We will not share your email address with other participants, however, we may share your contact details with the partner we are hosting the webinar with. We may also update your profile on our customer management system to reflect your attendance at this webinar. To find out more about how we handle personal data please see our privacy notice<a href="https://kaplan.co.uk/about/privacy-policy" title="https://kaplan.co.uk/about/privacy-policy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> here.</a>

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Mental Health Awareness Week: A Practical Mindfulness Guide

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Mental Health Awareness Week: A Practical Mindfulness Guide

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