Journey Through the Chakras 7wk Course

New course! "A Journey Though the Chakras" Kundalini mantra, movement, meditation and breathwork to balance and reset your energy centres

New course! Suitable for Beginners

"A Journey Though the Chakras" 

Kundalini mantra, movement, meditation and breath-work to balance and reset your core energetic system with teachings from Kundalini yoga and Meditation, Chakra Balancing by Yogesh, and the magnificent, Anodea Judith in her book "Wheels of Life".

Studio option:
Thriv Salon 3.30-5pm: Sun 12th April to Sunday 24th May
(7wks £108)

*If you prefer to do the Online option, that will held "Live" on Zoom 8-9am: Wednesday 15th April to Wednesday 27th May. 7wks (£88) copy and paste the link below: https://us02web.zoom.us/meeting/register/YCeF0VIlSeC0mBGxbk_A5A

Studio and in person courses include:
- weekly emails with class recording to keep, 
- pdfs detailing each chakra in this energetic system, 
- specific exercises to balance the chakra
- "homework" practises should you wish to go deeper..
- reading list if you wish to go deeper

Studio limited to 6 spaces. So please book ASAP to avoid disappointment.

Beginners and experienced yogis welcome!

Sat Nam, Namaste, Aho!
Ali

www.kundaliniyogacardiff.co.uk