May Zen Circle  – An Introduction to Havening Techniques

Zen Wellness

✨ Gift yourself a day of sisterhood ✨
Rest. Reflect. Connect. Come home to yourself in the company of supportive women.

Collaton St Mary Parish Rooms

Step away from the everyday and immerse yourself in a morning of self-care, community, and soul nourishment. Our monthly Zen Circle women’s retreat is designed to help you pause, breathe, and reconnect with who you are beneath the roles you play every day.🌿 This Month’s Guest Angela Bird - Certified Havening Techniques® Practitioner🌸 What to Expect • Time with like-minded women in a warm, supportive space • An informative session from the founder of Mindful Growth Solutions. • An introduction and overview of Havening Techniques. • A guided group Havening session followed by discussion and reflection. • A sense of connection, grounding, and calm.

🌿 Retreat Schedule☕ Tea &amp; Coffee on Arrival Arrive gently and settle in with a warm drink. Tea and coffee will be available throughout the morning.🤍 Welcome Circle A grounding, heart-opening circle to connect, arrive fully, and set an intention for the session ahead.🌬 Theme Experience: Guided group Havening session This will be an opportunity to learn about and experience an alternative approach to regulate the nervous system and also a time for reflection about transitions.🥗 Hot Lunch Included A delicious vegetarian lunch with homemade bakes, lovingly prepared.✨ Closing Circle We close with space to reflect, integrate, and share any insights — or simply sit quietly in the collective energy of the group.

What to wear - Loose, comfortable &amp; warm clothing.What to bring – Yoga mat/towel, cushion to sit on (chairs available), Journal/notepad &amp; pen, Blanket/ pillow, slipper/socks, eye mask, your own mug, and anything else that makes you feel cozy and comfortable.📍 Venue: Collaton St Mary Parish Rooms – with treehouse-like views of the fields, free parking available<h3>💗 Who This Is For</h3>This retreat is for women seeking:<ul><li>A pause from busyness and pressure</li><li>Nervous system support</li><li>Meaningful connection</li><li>Gentle, embodied wellbeing practices</li><li>A safe space to rest, reflect, and recharge</li></ul>No previous experience is needed — just come as you are.

🌸 Tickets are limited – reserve your place today and give yourself the gift of a day just for you.Any questions text 07307198399 or email zendenlaura@gmail.com

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May Zen Circle – An Introduction to Havening Techniques

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May Zen Circle – An Introduction to Havening Techniques

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